Welcome to the Shae Resource Hub for Fit for Office
Your one stop for the resources you need to make the most of Shae and your Digital Twin.
Find practical guides, session replays, FAQs and personalised support.

Your experience starts here
Personalised insight, made practical
We are excited to partner with AUSactive for Fit for Office, helping our nation's leaders better understand their bodies and improve their wellbeing.
Health is about more than movement. Your Shae Digital Twin provides personalised insights into exercise, nutrition, sleep, stress, environment and more, helping you discover what works best for you.
Some insights may surprise you. Stay curious, start with one or two changes, and explore what is possible.
What are ShaeWellness and Precision Health all about?
Browse the short videos below for some more insights!
How is Personalised Health relevant to me?
How can I use it in my life?
Part 1: Welcome to the future of health
Part 2: Welcome to the future of health
Part 3: Welcome to the future of health
Part 4: Welcome to the future of health
Part 5: Welcome to the future of health
Start well
Key Fit for Office resources
Begin with the question that matters most to you, then use your Digital Twin to explore a practical next step.
I've got a specific goal. How do I use Shae?
Connect your fitness, nutrition, sleep and lifestyle insights, then choose the change that feels most achievable for you.
My recommendations don't suit my life. What do I do?
Use your recommendations as a guide, explore realistic alternatives and prioritise consistent action over a perfect schedule.
For MPs and Senators
Book your 1-to-1 consultation
Make the most of your Shae Digital Twin with a personalised consultation with Dr Cam.
Explore how to turn your health insights into practical strategies for energy, wellbeing and performance, while understanding more about your strengths, working style and team dynamics.
Book your consultation
Live learning
Live Webinars for All Staff
Join Dr Cam McDonald for four interactive sessions designed to help you understand and apply your Shae Digital Twin.
How to use Shae without overwhelm, including movement, timing, food, sleep, recovery, stress and where to focus first. Know where to start with Dr Cam.
Wednesday 4 November 2026 · 8:00 am AEDT · Online
Food can be confusing, plus no or low-quality sleep is tough. Know what is right for your body and get more and better quality by understanding what your body needs to eat and rest.
Tuesday 17 November 2026 · 8:00 am AEDT · Online
Being tired is not fun. This session will help you understand what actually recovers your body and mind, and why everyone needs different recovery to perform and feel their best.
Thursday 19 November 2026 · 8:00 am AEDT · Online
Understand how your biology changes and turbocharges your goal setting. Get ready for personal breakthroughs and practical ways to make the changes last.
Wednesday 25 November 2026 · 8:00 am AEDT · Online
Meet The Challenge Support Team
We Are Here to Maximise Your Fit for Office Experience

Dr Cam McDonald
Global Expert
Dr Cam McDonald is the lead consultant for ShaeWellness, the world's leading corporate wellness platform. He is a leader, educator, scientist, motivator and father. Dr Cam studied and holds accreditation as an exercise physiologist and accredited practising dietitian, and completed his PhD in the application of nutrition and exercise in preventing chronic disease. He is a Fellow of the Australasian Society of Lifestyle Medicine and is an international leader in the application of precision health and epigenetics, educating companies, health professionals and the general public on how the whole environmental ecosystem impacts health and disease. What allows Dr Cam to leave an indelible mark on the audience is his ability to simplify the complexity of health principles, infuse hope and stimulate action. The combination of science, down-to-earth humour and elegant simplicity of truth makes him accessible, relatable and one of the best speakers in precision health and epigenetics.

Katey Leigh
Health Program Leadership
Holding two decades in public and private corporate sectors, Katey is an enthusiastic fan of personalised health, a direct result of her own experience. Originally from Vancouver, Canada, and now on the Sunshine Coast in Queensland, Katey holds a Master of Professional Communications specialising in International and Intercultural Communications, three international peer-recognised awards and a Personalised Health Coach endorsement. Combining her professional background with her personal passion for health and wellness inspires her every day. Katey has a specialisation in the area of biologically driven communication, leadership and relational tendencies. This focus on the human psyche guides powerful shifts for leaders and staff members. Healthy communication starts with a healthy you.
A smoother scan
How to take a great Shae scan
Use this guide when you are ready to capture the photos used in your Shae experience.

Evidence and context
The science behind Shae
Explore published research and ongoing work connected with cardiovascular, metabolic and workplace wellbeing applications.
Protected by design
Your Privacy & Data Security
Your health information is personal, and protecting it is a responsibility we take seriously.
Shae collects information you choose to provide, including photographs, health and lifestyle responses, to create and refine your personalised Digital Twin.
Your individual health profile is not shared with Parliament House or AuSActive. Access is restricted to authorised Shae personnel where necessary for technical support, account management and service delivery. Any program reporting is intended to be de-identified.
Your information is protected using encryption in storage and transmission, alongside access controls and established information-security practices.
All data is stored and processed on-shore in Australia.
You remain in control. You can access your information, cancel your account and request deletion of your personal data in accordance with our privacy and retention policies.
For further details, please contact privacy@precisionhealthalliance.org.
Frequently Asked Questions
You have questions, we have answers. Read below or contact the support team anytime.
Use the Shae Wellness app or the web access route included in your registration communications. If you have not received your access email, check spam or junk first, then use the support form below.
Choose one current goal, explore the related insights in your Digital Twin, and select one or two actions that are realistic for your schedule.
Identify the outcome you want to support, then explore how your food, movement, sleep, stress, environment and social insights connect with it.
The timings provide additional context, not an all-or-nothing rule. Prioritise a consistent action that fits your real routine.
Use the recommendations as a guide to food qualities and patterns. Explore available alternatives that fit your preferences, budget and location.
Use unexpected results as a prompt to explore and compare them with your lived experience. Contact support if something appears technically incorrect.
Your personal profile is intended for your own use and authorised service delivery. Contact the privacy team about access, retention, correction or deletion requests.
MPs and Senators can use the consultation booking link above. All participants can use the shared Zoom link and return here for available replay videos.
This Shae™ app onboarding question is referencing your genetic sex chromosomes of XX for female; and XY for male at birth. This genetic chromosome sequence determines different organ formations and hormonal functions and flows in the human body from a medical and scientific standpoint. This question is not referring to gender identity, which is outside of this scope. Because Shae focuses on the unique genetic and epigenetic makeup of a person, Shae needs to know each user's biology at birth to provide the most relevant advice to an individual.
ShaeWellness operate a highly secure system and are approved by some of the most secure financial and tech companies in the world. Secure storage and data handling processes are applied to all data. All data is stored within secure AWS Cloud Services. As part of Shae's Information Classification Standard, controls are defined and identity access management procedures are in place to prevent unauthorized access to data as per the International Organization for Standardization (ISO27001) and the General Data Protection Regulation (GDPR). ShaeWellness authorized staff are the only authorized persons who will have access to any personal data for the purpose of conducting the challenge and reporting de-identified trends to the client company.
All data gathered by ShaeWellness is used for analyses within Shae's ecosystem for the purpose of calculating and providing user recommendations and improving the user's experience. There are no external providers that will have access to any personally identifiable data, external to Shae's system. Non-personally identifiable information (i.e. data that cannot be traced back to an individual by an external provider) is exchanged with third parties for tracking app usage and activities such as crashes, bugs or click rates however no user data besides a non-identifiable ID is used in communication with third party analytics providers. If a participant chooses to connect their Apple Health or Google Fit app to activate the 'Wearables' feature inside the Shae app, then the participant is choosing to share additional information into Shae (this is a one-way authorization, and Shae does not share any data with Apple or Google Fit). In order to be able to participate in the Immersion, you will be required to accept the ShaeWellness privacy policy. For more information on how ShaeWellness handles your personal information, you may wish to read its Privacy Policy, available here.
Challengers will have access to their own personal profile created inside the app via photo scans, surveys or wearables, as well as insights generated by ShaeWellness. This will be accessible inside each participant's mobile application. You will learn your HealthTypeTM, one of six psycho-social profiling categories similar to a personality profile, built upon deeper science than just psychology. Participants can learn the HealthType of others in the challenge to apply healthy social and interpersonal insights. Once the challenge is finished, this information will not be available, so make the most of it while you can!
This video explains participant information, challenge outcomes and benefits. This whitepaper highlights benefits and results of the 30-day challenge.
All the support you need
Need a hand? We are here to help.
Whether you are having trouble accessing Shae, have a question about your Digital Twin, or want to get more from your experience, send the team a message.
No question is too small. Tell us what you need and we will connect you with the right person.
