Onboarding Webinar and Measure Up Party: 8th of October, 7pm, AEST
CALL 1: Wednesday 14th of October 7pm-8pm AESTDr Cam McDonald & Kyle Riley Physical Priorities – gathering the key information from your nutrition & exercise recommendations + understanding your top priority for health.
CALL 2:Thursday 22nd of October 7pm-8pm AESTDr Cam McDonald & Kyle Riley Mental Priorities – interpreting the biology the drives your behaviours and productivity.
CALL 3:Wednesday 28th of October 7pm-8pm AESTDr Cam McDonald & Kyle RileyHealthTypes, Stress & Relationships – Learn how stress influences your mental state and how that drives the outcomes of your interactions at work, home and socially. Know what to do and how to increase resilience.
CALL 4:Wednesday 4th of November 7pm-8pm AESTDr Cam McDonald & Kyle RileyLiving your potential – Making behaviours stick is directly related to the environment you manufacture around you. This will focus on optimising your environment for the long game of health.
Welcome to the Empowering Potential Program with Dr Cam: Epigenetics in Practice.
The purpose of this program is to make sure you can become aware of your natural strengths, discover the best environment for you, and understand how to take control of your health to support continuous flow throughout your day. Enjoy 30 days of support through understanding yourself through your profile.
Dr Cam McDonald
Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. Being an educator & mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, and a committed father and partner, Cam has a wisdom and manner that draws out the best in people, and allows them confidently take a positive step towards their best life. One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up (through measurement of their phenotype), and harness their natural strengths to support their endeavours, both in health and career.
Getting started is simple
Welcome! Find ShaeWellness information in your inbox and click the link inside. Then, set aside 30 minutes to register and set up your profile.
1. Grab a soft tape measure
Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.
2. Share your lifestyle insights
Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.
3. Check your results!
In less than 1 minute, over 10,000 data points will be analysed from your questions! Giving you highly specific, tailored health information generated just for you. And make sure you download the Shae™ app!
The Empowering Potential 30 Day program is all about you understanding, well…YOU! It’s a way for individuals to put time aside for themselves to progress towards a life where you can be a happier and healthier version of you!
It’s also the best way to understand more about ph360 & ShaeWellness, and how it may be applied at your workplace, your home and in other areas of your life. Plus, it’s 30 days of FUN! We are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.
This program is all about understanding your natural strengths, knowing what your body can do, and having the support to take action on it all. While normally these programs are only offered in companies and organisations through their corporate wellness program, this has been opened to everyone to benefit from knowing themselves better. Getting to know yourself through discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions, teamwork, environment, natural talents and the time of day that is best for all these things to happen! We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU!
You are gaining access to personalised health insights unlike anything you have seen before. To receive this unparalleled level of customised information, you and your fellow Empowered Legends will follow 4 simple steps:
1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile and SHAE app
2. Track your results for 30 Days either daily or weekly
3. Attend a LIVE 60mins HealthChat call every week over the 4 weeks
4. Attend the Master Class sessions (Silver tickets only) to go even deeper on the program and your insights
5. Book in for your 1-1 sessions (Gold Tickets only) and benefit from a fully personalised session that really looks to get as much as possible out of this 30 Days.
And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!
Expect fantastic results and you will receive them!
Expect to learn fascinating insights!
Expect to have fun!
Expect a little friendly competition! 🙂
But seriously, if you commit to your health, you can expect to get healthy and happy (and maybe some fun times during initial detox). The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge will improve your sleep, pain, stress, weight, and brain function. Everybody wins!
What is ShaeWellness and Personalised Health all about?
Browse the short videos below for some simple insight.
Personalised Health is the Future of Health
How is Personalised Health Relevant to Me?
How can I use it in my life?
Part 1: Welcome to the Future of Health
Part 2: The Science behind ph360
Part 3: HealthTypes
Part 4: Starting to Personalise your Foods
Part 5: Putting it all into Practice
Shae™: Your Virtual Health Assistant
Dubbed by the media as “Siri for your health”.
ShaeWellness uses the Shae™ app – the ultimate tool for personalised health info given to you in real time, right at your fingertips.
Simple to navigate
A user-friendly dashboard displays your profile in full colour
Available on Apple and Google App Stores
Health without thinking
Shae™ is designed to be your personal virtual health assistant
Personalized health insights
To increase energy, productivity, and health levels while at work and at home.
Remember, your 30 Days starts October 12th. So you need to have your profile all set up and ready to go by then!
Welcome to your Empowered Potential Chat. We will provide an overview of what you can expect for the month; what the activities will look like; and why it’s so important to know and live our potential, not just for us but for the people we love and interact with as well.
HealthTypes, Stress & Relationships – Learn how stress influences your mental state and how that drives the outcomes of your interactions at work, home and socially. Know what to do and how to increase resilience
The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.
To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at firstname.lastname@example.org
Once you register at app.ph360.me/registrationyou will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:
Height and weight measurement from within past 3 weeks (important)
Within the ShaeWellness and ph360 wheel concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.
If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Cam McDonald.
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