Welcome to your ShaeWellness30 Day Health Challenge!

Important Details

The fun and excitement of your Personalised Health journey starts July 22, 2019, with your measurements and profile set up. Day 1 of your Challenge officially begins on August 5th, supporting you to feel happier, healthier, and even more fulfilled at work!

Weekly Call Timing:

  • Week 1 7 Aug 2019, 12:00pm
  • Week 2 14 Aug 2019, 12:00pm
  • Week 3  21 Aug 2019, 12:00pm
  • Week 4  28 Aug 2019, 12:00pm

During your ShaeWellness30, you’ll receive daily notifications and emails to help keep you full of energy, vitality, and loving each day learning more about the fascinating topic of…YOU!

Meet Your Support Team

Your ShaeWellness Provider
021 362 063

I am a health coach with over 15 years’ experience coaching and mentoring people in different capacities. I originally graduated with a Master of Engineering and Business in France, where Iwas born and raised. From there, I went on to different senior roles in the corporate world encompassing strategy, digital products, customer insights, brand and customer experience. I fell in love with Aotearoa during my OE 17 years ago and has called Auckland home since. I have talent and passion for understanding people’s needs, and connecting with them, combined with my own and my family’s own personal health journey led me to change career and train as a certified ph360 Health Coach.  I love inspiring people to discover and embrace what makes them unique and help them make sustainable changes towards a better life.

021 246 562

I’m Andy. I’ve worked in health and fitness for 15years and it’s all led to Shae. During that time I’ve seen it all. All the fitness trends, food fads and ‘quick fix’ approaches. No surprise, they don’t work. They might work for your friend, that fitness model on instagram or even for you for a little bit but these things don’t stick. There’s always been something missing and that something is Shae, ShaeWellness, and ph360. Personalised, accessible and with constant support, it has everything I’ve been working towards over my health career and I’m here to help you get the results you want. I’m Andy and I’ve done it all, that’s why I’m committed to ph360 and ShaeWellness.

022 187 9482

I am a Nutritionist, Sports Scientist, Personal Trainer, Epigenetic coach, and all round health nerd. I have a passion for working out how the body functions and the scientifically most sound ways to get your health optimal, and fast. With 8 years in the health world; I have an extensive knowledge to share and is always excited to help uplift others in the most practical ways.

021 289 9189

I specialise in personalised health and wellbeing; personally and  professionally by transforming limiting habits to empower you to reduce stress and make health choices every day that suit only YOU. I absolutely LOVE empowering my clients to take ownership of their lives and choices, in all areas with ease and authenticity. I’m an Activator with an Intuitive & Empathetic Nature that is focused on YOU achieving results that you desire! I’m also a Mum of two , a stepmum and I use to live and breathe the ‘corporate’ world  in management, training and development.

Getting started is simple

Welcome! Find ShaeWellness30 in your inbox and click the link inside. Then, set aside 30 minutes to register and set up your profile.

1. Grab a soft tape measure

Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.

2. Share your lifestyle insights

Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.

3. Check your results!

In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you. And make sure you download the Shae™ app!

What to Expect

You have questions, we have answers. Read below, or anytime.

What is the ShaeWellness30 Day Health Challenge?

The 30 Day Health Challenge is 30 days of focusing on YOU! It’s a way for companies to demonstrate to their staff they are committed to supporting you to be the happiest and healthiest version of you have ever been!

It’s also a fun way to rally together with your coworkers to support one another in improving your health in a positive, collaborative, and supportive environment, with a little friendly competition thrown in the mix for a dash of excitement.

And it’s 30 days of FUN! We know the skeptics will say “You can’t say ‘challenge’ and ‘fun’ in the same sentence.” But that’s exactly what we mean. We are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.

Why am I participating in this?

You are participating in this 30 Day Health Challenge because you are being given an opportunity to access the world’s first epigenetic (genetics + lifestyle) health calculator that delivers individualized health information tailored specifically to YOU.

You are one very lucky person. Your employer has shown their commitment to you and your health by giving you this rare opportunity to learn what makes you and your body healthy at a genetic level.

They understand this starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions, teamwork, environment, natural talents and the time of day that is best for all these things!

We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.

What do I have to do?

You are gaining access to personalized health insights unlike anything you have seen before. To receive this unparalleled level of customized information, you and your coworkers will follow 4 simple steps:

1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile and SHAE app

2. Track your results for 30 Days either daily or weekly

3. Take a short 3 mins video both Before and After the 30 Day Challenge

4. Attend a LIVE 30mins HealthChat call every week over the 4 weeks

And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!

What should I expect?

Expect fantastic results and you will receive them!

Expect to have fun!

Expect to learn fascinating insights!

Expect a little friendly competition! 🙂

But seriously, if you commit to your health, you can expect to get healthy and happy (and maybe some fun times during initial detox). The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge will improve your sleep, pain, stress, weight, and brain function. Everybody wins!

What is ShaeWellness and Personalised Health all about?

Browse the short videos below for some simple insight.

Personalized health is the future of health
How is personalized health relevant to me?
How can I use it in my life?
Part 1: Welcome to the future of health
Part 2: The science behind ph360
Part 3: HealthTypes
Part 4: Starting to personalize your foods
Part 5: Putting it all into practice

Shae™: Your Virtual Health Assistant

Dubbed by the media as “Siri for your health”.

ShaeWellness uses the Shae™ app – the ultimate tool for personalised health info given to you in real time, right at your fingertips.

Simple to navigate

A user-friendly dashboard displays your profile in full colour

Easily downloadable

Available on Apple and Google App Stores

Health without thinking

Shae™ is designed to be your personal virtual health assistant

Personalized health insights

To increase energy, productivity, and health levels while at work and at home.

Getting Started

Remember, your ShaeWellness30 starts on the 27th of May so you need to have your profile all set up and ready to go by then!

Weekly Health Chat Recordings

Here we go! Welcome to your 30 Day Health Challenge. We provide an overview of what you can expect for the month; what the activities will look like; and why your amazing employer wants to support you and your health with this incredible opportunity.

We are clearing out the cupboards, identifying and eliminating bad habits and training yourself to be set up for success!

This week are are looking to your food, movement and healthy choices to help you be the best version you can be!

By now you are really getting familiar with your profile, your foods list, the menu planner, how to get the most out of it! Going deeper on what this means for you and what you need to be in your best possible health!

30 days is just the beginning of something great, this week are we putting all those things you’ve learned into practice. You are not the same person you were when you started this 30 day challenge and this week you realise it!


The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.

To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at

Once you register at you will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:

  • Height and weight measurement from within past 3 weeks (important)
  • Soft measuring tape
  • Mirror

Within the ShaeWellness and ph360 wheel concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.

Your Food list will update each time you update your measurements or questionnaire inside your personal health assessment!

When you log into your ph360 profile, the banner at the top of the page will take you to the Shae information page. You can also search the Apple App Store and Google Play directly.

This is Epigenetics at Work

Shae: Your Virtual Health Assistant


Foods ranked by best nutritional value for your unique needs


How will you master yours?


How should you connect?


Find out what fitness means for you


Your space and environmental needs


How will you leverage your natural strengths?

Need more support?

Fiona Mcbryde

Your in-house Health Ambassador
Get in Touch

For all your ShaeWellness30 support and questions,

Get in Touch

For all tech support or

If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Cam McDonald.