Welcome to the NRT Group’s ShaeWellness program. The purpose of this program is to support you in making the best possible decisions for yourself and your team when it comes to health, culture and productivity. We want you to be able to achieve the results you want for your physical and mental health, while feeling energised and refreshed for work and your home life.
The SW30 experience is designed to ensure that you are aware of your biology, how it is unique and how it can be supported towards your best physical and mental health. The process to support this for you is as follows:
Friday, July 9thInformation, welcome and overview of the science, program and your support
Tuesday, July 13thCheck your email for access to your very own ShaeWellness profile
Wednesday July 14th to 23rd Attend your 1-1 consultation (your coach will email you to organise this following July 9th kick off), get familiar with your Shae app & get prepared for the start of the challenge
Monday July 26thDay 1 of the 30 Day experience into greater awareness of your unique biology
Meet Your Support Team
Your ShaeWellness Provider
Dr Cam McDonald
Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. Being an educator & mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, and a committed father and partner, Cam has a wisdom and manner that draws out the best in people, and allows them confidently take a positive step towards their best life. One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up (through measurement of their phenotype), and harness their natural strengths to support their endeavours, both in health and career.
Chris has been working in the Health & Fitness industry for 5 years. In that short period, in true activator style he has rapidly risen to the role of Business Support Officer within the world’s foremost tech and education solution developer of personalised health, ph360. This hasty rise is testament to his hunger to pursue relentless passion and purpose; educating and encouraging Allied Health professionals to assimilate new wisdom and tools into their skill set. Always grasping to reach as many lives as possible to make his experience of personalised health common-place and drive the conversation of individuality and its value in world health. He says “for years I struggled to understand why my body couldn’t do everything I wanted and felt constantly like others had it easy. Then I discovered ph360 which allowed me to hone in on my strengths and what works for me. I then applied this to my clients and what happened next was really quite incredible. I’ve never looked back.” Whether educating at scale to medical & allied fitness or serving clients and coaches across the globe he is always in ‘a pursuit’ to release the potential and health span locked in peoples genes. His hope is to help catalyse a seismic shift in Australasia and to show World Health that the science of individuality is a conduit to a higher standard of being.
Claire has spent several decades meeting the needs of people as a healthcare professional with expertise in physical medicine, diagnosing, managing and coaching. This gave her significant experience in human behaviour and effective communication which she now uses with even greater impact to empower individuals, teams and organisations to value and effectively support their people. As a crusader her mission is to see people value themselves and each other as part of a sustainable living eco-system where work and community equally thrive in balance with the environment. Claire continues to work as a Movement Specialist recognising human potential starts with investing in the quality of our physical container specific to the unique needs of that individual. She is also a business health strategist who empowers, educates and inspires people in the work place to live more fulfilling balanced lives that creates workplace growth, learning, and a greater sense of purpose. Claire leads by example willingly sharing of her own life journey demonstrating personal achievements out of trauma and disability with self belief and transparency that leaves those she interacts with inspired and able to take action.
Getting started is simple
Welcome! Find an email from ShaeWellness30 in your inbox and click the link inside. Then set aside 30 minutes to register and set up your profile.
1. Grab a soft tape measure
Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.
2. Share your lifestyle insights
Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.
3. Check your results!
In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you.
What to expect
You have questions, we have answers. Read below, or contact us anytime.
What is the 30 Day Health Challenge?
The 30 Day Health Challenge is 30 days of focusing on YOU! It’s a way for companies to demonstrate to their staff they are committed to supporting you to be the happiest and healthiest version of you have ever been!
It’s also a fun way to rally together with your coworkers to support one another in improving your health in a positive, collaborative, and supportive environment, with a little friendly competition thrown in the mix for a dash of excitement.
And it’s 30 days of FUN! We know the skeptics will say “You can’t say ‘challenge’ and ‘fun’ in the same sentence.” But that’s exactly what we mean. ShaeWellness & Shae are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.
Why am I participating in this?
You are participating in this 30 day health and wellness challenge because you are being given an opportunity to access the world’s first epigenetic (genetics + lifestyle) health calculator that delivers individualized health information tailored specifically to YOU.
You are one very lucky person! Your team are showing their commitment to you and your health by facilitating this rare opportunity to learn what makes you and your body healthy at a genetic level.
It starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions and teamwork, environment, natural talents and the time of day that is best for all these things!
We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.
What do I have to do?
You are gaining access to personalized health insights unlike anything you have seen before. To receive this unparalleled level of customized information, you and your coworkers will follow 4 simple steps:
1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile and Shae app
2. Track your results for 30 Days either daily or weekly
3. Check in with Shae, and tell Shae how you’re doing in your weekly “Health Check In”
4. Turn up and get involved in your LIVE 45mins HealthChat call each week over the 4 weeks
And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!
What should I expect?
Expect fantastic results and you will receive them!
Expect to have fun!
Expect to learn fascinating insights!
Expect a little friendly competition! 🙂
But seriously…if you commit to your health and wellness, you can expect to get healthy and happy (and even some fun during your initial detox). The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge will improve your sleep, pain, stress, weight, and brain function. Everybody wins!
What is ShaeWellness and Personalized Health all about?
Browse the short videos below for some more insights!
Personalized health is the future of health
How is personalized health relevant to me?
How can I use it in my life?
Part 1: Welcome to the future of health
Part 2: Welcome to the future of health
Part 3: Welcome to the future of health
Part 4: Welcome to the future of health
Part 5: Welcome to the future of health
Shae™: Your Virtual Health Assistant
Dubbed by the media as “Siri for your health”.
ShaeWellness uses the Shae™ app – the ultimate tool for personalized health info given to you in real time, right at your fingertips.
Simple to navigate
A user-friendly dashboard displays your profile in full colour
Available on Apple and Google App Stores
Health without thinking
Shae™ is designed to be your personal virtual health assistant
Personalized health insights
To increase energy, productivity, and health levels while at work and at home.
Remember, your ShaeWellness30 starts on Monday 26th July, so you need to have your profile all set up and ready to go by then! That means checking off the following:
Complete your personal health assessment on ph360.me
Watch the videos on personalized health on this page
Here we go! Welcome to your ShaeWellness30 Workplace Wellness Challenge. We provide an overview of what you can expect for the month; what the activities will look like; and why your amazing team want to support you and your health with this incredible opportunity. NRT Group – ShaeWellness Kick-off Session
By now you are really getting familiar with your profile, your foods list, the menu planner, how to get the most out of it! This week we unpacked the “Understanding Me, Understanding You” to skim across the top of the science of the many layers of science in the HealthType wheel. Here is the Week 3 Call Replay.
30 days is just the beginning of something great, this week are we putting all those things you’ve learned into practice. You are not the same person you were when you started this 30 day challenge and this week you realize it! Here is your Week 4 Call Replay.
The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.
To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at email@example.com
Once you register at app.ph360.me/registrationyou will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:
Height and weight measurement from within past 3 weeks (important)
Within the ShaeWellness and ph360 wheel concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.
If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Dr Cam McDonald
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