Laburnum Primary School ShaeWellness Program

Welcome to Laburnum Primary Schools ShaeWellness program. The purpose of this program is to support you in making the best possible decisions for yourself, your team and the students when it comes to health, patience, stress management, resilience and school culture. We want you to be able to achieve what you want personally and professionally, while feeling energised and refreshed.

Important Details

You will be onboarded with your profile, supported through group based support and a little bit of healthy competition. From there, enjoy a couple of weeks of app familiarisation, followed by 30 days of support in applying the fully personalised insights from the Shae app, accompanying resources and group support. The idea is that you will have the information you need to be in your best health, and the support both internally and externally to implement this information in a meaningful way.

Onboarding Webinar : Monday 12 July | Workshop | 10.30-2.30pm

All team readiness webinar: Thursday 22 July, 3.45-4.30pm

Day 1 of SW30: Monday 2nd August. From this date, you will receive a daily email, SW30 Notifications Daily in-app, Mon-Fri & Weekly “Health Check Ins” at the beginning of week

Weekly Call Timing:

  • Call 1 Tues, 3rd August, 3:45pm, AEDT Your top priority and nutrition/exercise – everyone wants maximum return for minimum investment of energy, we will cover off where to start and how to have the greatest impact on your health Speaker: Dr Cam McDonald
  • Call 2 Tuesday 10 August, 3.45-4.45pm HealthTypes, Stress & Relationships – Learn how stress influences your mental state and how that drives the outcomes of your interactions at work, home and socially. Know what to do and how to increase resilience Speaker: Dr Cam McDonald
  • Call 3 Thursday 19 August, 3.45-4.45pm Supporting others through personalised communication can significantly reduce stress in your system, improved workflow, but positively impact their health as well. This foundational session will talk through the importance of personalised communication based on biology. Speaker: Dr Cam McDonald
  • Call 4 Tues, 24th August, 3:45-4:45pm Maximising flow, productivity and resilience comes from understanding your biology and knowing how to account for it’s needs in relation to timing and preference for carrying out tasks. Speaker: Dr Cam McDonald

Meet Your Support Team

Your ShaeWellness Provider
Dr Cam McDonald
Cameron.mcdonald@shaewellness.com

Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. Being an educator & mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, and a committed father and partner, Cam has a wisdom and manner that draws out the best in people, and allows them confidently take a positive step towards their best life. One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up (through measurement of their phenotype), and harness their natural strengths to support their endeavours, both in health and career.

Natalie Howard
nat.howard@shaewellness.com

Nat Howard is a leading educator, mentor and writer in the field of personalised communication, behaviour and learning. As a high performing English, Humanities & Debating teacher and faculty leader, she has years of experience and expertise in teaching the art of effective communication. Integrating this with her advanced training and experience as part of the ph360 team, she is able to deliver her teaching & coaching in a truly personalised way. She connects with the biological drivers of the individual in order to draw out their maximum potential for learning & behaviour success. As a committed parent, Nat is also a Parenting360 Facilitator bringing the power of personalisation to families. Her passion is in empowering individuals, children & adults, with the knowledge and skills to connect with their true identity and innate gifts for self expression, and in doing so, develop their ability to honour and embrace the unique gifts and expression of others.

Zach Stumer
zach.stumer@shaewellness.com

Zach is an exercise psychologist, yoga teacher, personal health educator & mentor. He is enthusiastic about learning & curious about everything. Zach has a unique ability to distill complex ideas into easily understood information that has a transformative impact on your wellbeing.

Witnessing that movement and nutrition were only pieces that contribute to health, he applied a personal approach to wellness. The greatest learning being. The better you understand your biology, the healthier, happier and more in flow you feel, which in turn impacts the way you live your life.

Sam Ghamrawi
samg@ph360.me

Sam is an inspirational motivational speaker in High Schools across South Australia. He has been working with teens for the past 8 years in various roles across the country and has truly found his purpose in life; “to inspire people to be their best selves.” On his mission towards doing this he came across Shaewellness and knew it was a game changer. He has become their Personalised Learning Ambassador and is passionate about understanding people better and as a Connector wants it to be fun and engaging. He feels this is such a powerful tool to help empower teachers who then can empower their students and their school communities as it builds an understanding for ones strengths and differences and creates and empathetic approach towards others.

Getting started is simple

Welcome! Find an email from ShaeWellness30 in your inbox and click the link inside. Then set aside 30 minutes to register and set up your profile.

1. Grab a soft tape measure

Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.

2. Share your lifestyle insights

Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.

3. Check your results!

In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you.

What to expect

You have questions, we have answers. Read below, or contact us anytime.

What is the 30 Day Health Challenge?

The 30 Day Health Challenge is 30 days of focusing on YOU! It’s a way for companies and schools to demonstrate to their staff they are committed to supporting you to be the happiest and healthiest version of you have ever been!

It’s also a fun way to rally together with your coworkers to support one another in improving your health in a positive, collaborative, and supportive environment, with a little friendly competition thrown in the mix for a dash of excitement.

And it’s 30 days of FUN! We know the skeptics will say “You can’t say ‘challenge’ and ‘fun’ in the same sentence.” But that’s exactly what we mean. ShaeWellness & Shae are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.

Why am I participating in this?

You are participating in this 30 day health and wellness challenge because you are being given an opportunity to access the world’s first epigenetic (genetics + lifestyle) health calculator that delivers individualized health information tailored specifically to YOU.

You are one very lucky person! Your team are showing their commitment to you and your health by facilitating this rare opportunity to learn what makes you and your body healthy at a genetic level.

It starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions and teamwork, environment, natural talents and the time of day that is best for all these things!

We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.

What do I have to do?

You are gaining access to personalized health insights unlike anything you have seen before. To receive this unparalleled level of customized information, you and your coworkers will follow 4 simple steps:

1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile and Shae app

2. Track your results for 30 Days either daily or weekly

3. Check in with Shae, and tell Shae how you’re doing in your weekly “Health Check In”

4. Turn up and get involved in your LIVE 45mins HealthChat call each week over the 4 weeks

And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!

What should I expect?

Expect fantastic results and you will receive them!

Expect to have fun!

Expect to learn fascinating insights!

Expect a little friendly competition! 🙂

But seriously…if you commit to your health and wellness, you can expect to get healthy and happy (and even some fun during your initial detox). The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge will improve your sleep, pain, stress, weight, and brain function. Everybody wins!

What is ShaeWellness and Personalized Health all about?

Browse the short videos below for some more insights!

Personalized health is the future of health

How is personalized health relevant to me?

How can I use it in my life?

Part 1: Welcome to the future of health

Part 2: Welcome to the future of health

Part 3: Welcome to the future of health

Part 4: Welcome to the future of health

Part 5: Welcome to the future of health

Getting Started

Remember, your ShaeWellness30 starts on Monday June 3rd, so you need to have your profile all set up and ready to go by then! That means checking off the following:

Step 1
Complete your personal health assessment on ph360.me
Step 2
Watch the videos on personalized health on this page
Step 3
Tech Check! Ensure you’re receiving the emails! Add enquiries@shaewellness.com to your allowed list.

Weekly Health Chat Recordings

Here we go! Welcome to your ShaeWellness30 Workplace Wellness Challenge. We provide an overview of what you can expect for the month; what the activities will look like; and why your amazing team want to support you and your health with this incredible opportunity. Here is your Measurement Party Replay.

We are clearing out the cupboards, identifying and eliminating bad habits and training yourself to be set up for success! Here is your Week 1 Call Replay

This week are are looking to your food, movement and healthy choices to help you be the best version you can be! Here is your Week 2 Call Replay.

By now you are really getting familiar with your profile, your foods list, the menu planner, how to get the most out of it! This week we unpacked the “Understanding Me, Understanding You” to skim across the top of the science of the many layers of science in the HealthType wheel. Here is the Week 3 Call Replay.

30 days is just the beginning of something great, this week are we putting all those things you’ve learned into practice. You are not the same person you were when you started this 30 day challenge and this week you realize it! Here is your Week 4 Call Replay.

Post-our 30 days together, we reflect, revise our goals and celebrate our successes individually and as a team!

FAQs

The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.

To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at enquiries@shaewellness.com

Once you register at app.ph360.me/registration you will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:

  • Height and weight measurement from within past 3 weeks (important)
  • Soft measuring tape
  • Mirror

Within the ShaeWellness and ph360 wheel concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.

Your Food list will update each time you update your measurements or questionnaire inside your personal health assessment!

When you log into your ph360 profile, the banner at the top of the page will take you to the Shae information page. You can also search the Apple App Store and Google Play directly.

Need more support?

Kathy Verbi

Your in-house Health Ambassador

Kathryn.Verbi@education.vic.gov.au
Community

Join us online in the HealthType Community for more! Learn More

Get in Touch

For all tech support, questions, problems or feedback: enquiries@shaewellness.com

If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Dr Cam McDonald