Welcome to your Personal Health Activation Experience with ShaeWellness
The fun and excitement of your Personalised Health Activation starts with an assisted data collection and profile set up session, happening January 21, 2020.
Feb 3rd Official Start Date of the 30 Day Kick Off Immersion
During your Health Activation, you’ll receive multiple avenues of support, including Large Group Workshops, Small Group Coaching, and even friendly phone notifications to keep you full of energy, motivation, and vitality while learning about the fascinating topic of…YOU!
Introduction & Onboarding Sessions:
Jan 21st Session: Introductions, Planning, & Prep for Success
Introductions: Setting Yourself Up for Success
21st Jan from 8:00am to 1:00pm
Personalised Health Experts, Dr Cam and his Team are onsite to get you set up for success and big wins. Stop by to hear a summary of what to expect, how you benefit, and the time of your private one-on-one appointment.
Jan 22nd Session: Welcome to Personalised Wellness Workshop
Welcome to Personalised Wellness Workshop: Demystifying Your Unique Health Needs
22nd Jan from 8:00am to 1:00pm
Personalised Health Expert Dr Cam and Family Law Mediator Anne-Marie are onsite to kick off an exciting workshop to share an overview of what is to come; how your accountability support team will succeed; and what your easy first steps, at your own pace, will look like.
Starting with a simple explanation of where the HealthTypes™ come from, you are guided through the nuances of each – from the healthiest foods, to the optimal time of day to exercise, the most supportive environments and everything in-between! Discover what comes naturally to each of the HealthTypes in all aspects of life – how they Eat, Play, Think, Thrive, Live and Love!
Weekly Immersion Sessions:
Feb 3rd or 5th: Week 1 FOOD Immersion
Week 1 Workshop: Personalised Nutrition – Removing the Guesswork from Food
3rd Feb or 5th Feb @ 3:30pm to 4:30pm
Food is one of the most confusing elements of good health. This session will help you understand your FOOD profile so you will know exactly what to eat, when to eat it and even how to prepare it.
Feb 10th or 12th: Week 2 MIND & GENIUS Immersion
Week 2 Workshop: The Biology of Behaviour – Knowing Your Mind & How to Use It
10th Feb or 12th Feb @ 3:30pm to 4:30pm
Go into the depths of the MIND & GENIUS sections to understand why your mind works the way it does. Take this information to make daily tasks easier and experience less mental stress through the day
Feb 17th or 19th: Week 3 FITNESS Immersion
Week 3 Workshop: Personalized Fitness – Minimum Doseage for Maximum Results
17th Feb or 19th Feb – 3:30pm to 4:30pm
How you move and when you move can mean the difference between exercise adding stress or increasing strength & resilience. Use this session to explore the best movement for you and how you can practically add it into your life
Feb 24th or 26th: Week 4 SOCIAL & PLACE Immersion
Week 4 Workshop: Social Interactions and Environmental Considerations
24th Feb & 26th Feb
The effect of the physical and social environment in your life are 2 of the most underrated yet influential sources of stress and happiness. Understand your profile in these areas to comprehensively shift you into a better state of health
Monthly Personalised Workshops:
March 17th Workshop: Personalised Movement Made Practical
Month 2 Workshop: Personalised Movement Made Practical
Tues, 17th March @ 3:30pm – 4:30pm
Get the practical support to make the most of your personalised fitness. Set goals, get specifics and make intelligent movement easier and more accessible.
April 15th Workshop: Eliminating Stress for the Long Term
Month 3 Workshop: Healthy For Life! Eliminating Stress for the Long Term
Wed, 15th April @ 3:30pm – 4:30pm
How our bodies stress drastically and immediately affects how we navigate work, relationships, healthy behaviours, and, it is different for everyone. Understand more about key stress reducing activities and how you can contribute to a workplace that supports your stress, rather than adds to it
May 13th Workshop: How to be your own Personalised Chef
Month 4 Workshop: How to be your own Personalised Chef
Chef Sharna Clermont
Wed, 13th May @ 3:30pm – 4:30pm
Sharna is one of the most gifted teachers when it comes to the kitchen. Couple that with being in charge of personalised retreats and conferences using the Shae outputs, this session will help you create deliciousness and more practicality out of your food list. Have your cake and eat it too!
June 17th Workshop: The Most Underrated Stress Influences
Month 5 Workshop: Social & Environment – The Most Underrated Stress Influences
Wed , 17th June @ 3:30pm – 4:30pm
How you interact with people can make or break you day, even your physical space can niggle away at your tolerance. Learn more about how you can support others and create the perfect space for your best state!
Meet Your Support Team
Your ShaeWellness Provider
DR CAM McDONALD, BRISBANE
+61 (0) 411 380 566
Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. Being an educator & mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, and a committed father and partner, Cam has a wisdom and manner that draws out the best in people, and allows them confidently take a positive step towards their best life. One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up (through measurement of their phenotype), and harness their natural strengths to support their endeavours, both in health and career.
CORRIE VAN, CANBERRA
+61 (0) 415 155 969
Corrie is a naturally-gifted multi-tasker. No matter which hat Corrie is wearing, her goal is simple – to empower companies and thought leaders to build and nurture cohesive teams through each employee’s individual biology and drive measurable results through game changing techniques and genetic profiling. She has an extremely infectious laugh, can motivate a whole room of pen pushers, and, on a more serious note, is caring, considerate and real. Throughout her career, Corrie has worked with organisations across a wide range of industries – from Federal Government, Transport, IT, Law, News and Media, Fitness, Health and Wellness. Corrie knows what it’s like to strive for peak performance after being nominated a finalist for best sports journalism from regional media for the national Sport Australia Media Awards. Corrie is outrageously committed to the wellbeing of high performing teams.
Your Talented Workshop Facilitators:
Sharna Clermont, Brisbane
Sharna helps her clients in a way that is simple and creates a sustainable lifestyle for the long-term….ultimately providing the skills set to hone the greatest version of you. Utilising her background as an award winning chef and personal trainer, she has the inside and outside scope of your potential. She uses systems and platforms based on years of research and development – and her own years of life experience as an online and offline Biogenetic Health and Wellbeing Coach – quintessentially giving people extra time with their loved ones while aligning them with their health goals.
Cherie Gorringe, Brisbane
It is Cherie’s great honour as a Naturopath to assist families to discover their own best personalised and holistic way to staying well. Cherie has been in the health space for over 20 years, 7 years in her own clinical practise. She now teaches parents how to use personalised health and natural remedies for home-care and first aid; how to lay the foundations to grow robust, resilient children; help couples who want to enhance and fine-tune their fertility, as well as parents who want to dive deeper into understanding and supporting the strengths and unique talents of their children through Parenting360. She looks forward to being of service!
Kelly Prosser, Brisbane
Personalised Exercise Physiologist
Kelly has an amazing ability to connect with her clients and deeply understand them and their needs from an allied health professional. As an Accredited Exercise Physiologist, Kelly has supported people beyond pain and illness and into better health and a more enjoyable and active life. Kelly loves to use the tools of personalised health to learn more about how people’s body’s work best, and to encourage people to love their own unique self. Kelly is passionate about walking beside people along their road of recovery and offering gentle guidance throughout all stages of life.
Getting started is simple
Welcome! Here is what you will need to do when you log in to Shae’s computer powerhouse engine room called ph360.me.
Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.
2. Share your lifestyle insights
Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.
3. Check your results!
In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you.
4. Download the Shae™ app (your Virtual Health Assistant), right away!
Dubbed by the media as “Siri for your health”.
Behind the scenes, the ShaeWellness supercomputer doing all the complex data crunching, called ph360, pumps out your simple, easy-to-use, 100% customized Personalised Health Program. It shares your Health Program via your Shae™ app. This genetically-accurate Personalised Health Program is delivered to you in real time, and relevant to your real life.
Simple to navigate
A user-friendly dashboard displays your profile in full colour
The 30 Day Kick Off Immersion is 30 days of immersing and dedicating yourself to YOU! It’s also pretty inspiring way for your employer to demonstrate to you they are committed to supporting you to be the happiest and healthiest version of you!
It’s a fun way to rally together with your coworkers to support one another in improving your health in a positive, collaborative, and supportive environment, with a little friendly competition thrown in the mix for a dash of excitement.
And it’s 30 days of FUN! You are a fascinating and complex biological being! We are on a mission to elevate personal health literacy in the workplace by making healthy living a personalised, accessible, fun, and rewarding experience at work and at home.
Why am I participating in this?
You are participating in this 30 Day Kick Off Immersion because you are being given an opportunity to access the world’s first epigenetic (genetics + lifestyle) health calculator that delivers individualised health information tailored specifically to YOU.
You are one very lucky person. Your employer has shown their commitment to you and your health by giving you this unique opportunity to learn what makes you and your unique body healthy at a genetic level.
They understand this starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions, teamwork, environment, natural talents and the time of day that is best for all these things!
We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.
What do I have to do?
You are gaining access to personalised health insights unlike anything you have seen before. To receive this unparalleled level of customised information, you and your coworkers will follow simple steps:
1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile & Shae™ app
2. Set 1 or 2 personal health goals
4. Attend a LIVE Group HealthChat call each week, over 4 weeks
And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!
What should I expect?
Ask yourself…..what do you have to lose?! Why not jump in and give it a go for 30 days to show up in 2020 as your BEST self!
Expect fantastic results and you will receive them!
Expect to have fun!
Expect to learn fascinating insights!
Expect a little friendly competition! 🙂
But seriously, if you commit to your health, you can expect to get healthy and happy (and maybe some fun times during initial detox). The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge will improve your sleep, pain, stress, weight, and brain function. Everybody wins!
Remember, your 6 month ShaeWellness Personal Health Activation starts on Monday February 3rd, so you need to have your profile all set up and ready to go by then!
Here we go! Welcome to your 30 Day Health Immersion! We provide an overview of what you can expect for the month; what the activities will look like; and why your amazing employer wants to support you and your health with this incredible opportunity.
Food is one of the most confusing elements of good health. This session will help you understand your FOOD profile so you will know exactly what to eat, when to eat it and even how to prepare it. Access your Week 1 Video
Go into the depths of the MIND & GENIUS sections to understand why your mind works the way it does. Take this information to make daily tasks easier and experience less mental stress through the day! Access Week 2 Videos
How you move and when you move can mean the difference between exercise adding stress or increasing strength and resilience. Use this session to explore the best movement for you and how you can practically add it into your life. Access Week 3 Videos.
The effect of the physical and social environment in your life are two of the most underrated yet influential sources of stress and happiness. Understand your profile in these areas to comprehensively shift you into a better state of health. Access Week 4 Videos
This is Epigenetics at Work
Shae: Your Virtual Health Assistant
Foods ranked by best nutritional value for your unique needs
The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.
To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at firstname.lastname@example.org
Once you register at app.ph360.me/registrationyou will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:
Height and weight measurement from within past 3 weeks (important)
Within the ShaeWellness and ph360 wheel concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.
Your Shae profile houses the most specific, customized health and wellness information for your unique body. If you are keen to learn more about your general HealthTypes™, and HealthTypes™ of others at work and at home, check out The HealthType™ Course! Email Corrie at email@example.com to get this course for FREE!
If you would like to contact ShaeWellness directly regarding any feedback from your Personal Health Activation Experience with ShaeWellness or for any other related enquiries, please contact your ShaeWellness Liaison Cam McDonald.
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