Your 30 Day experience starts on the 8th of February, supporting you to feel happier, healthier and even more fulfilled at work. During your ShaeWellness30 you’ll receive daily notifications and emails to help keep you full of energy, using your natural talents and loving each day.
2nd FebYour Onboarding Webinar and Measure Up Party
8th FebruaryDay 1 of your ShaeWellness30
Week 1:Feb 9th, Tuesday – 9-9:30am (AEDT)Dr Cam McDonald Topic: Stress, self-awareness and resilience for the HealthTypes
Week 2:Feb 16th, Tuesday -9-9:30am (AEDT)Dr Cam McDonald Topic: Top priorities and physical health + set up for the reset
Week 3:Feb 23rd, Tuesday – 9-9:30am (AEDT)Dr Cam McDonald Topic: Maintaining motivation and not falling off the wagon
Week 4:March 2nd, Tuesday – 9-9:30am (AEDT)Dr Cam McDonaldTopic: Building sustainability in behaviours
Welcome to Your ShaeWellness Program - Epigenentics in practice.
The purpose of this program is to support you in making the best possible decisions for yourself and your team when it comes to health, culture and productivity. We want you to be able to achieve the results you want while feeling energised and refreshed.
You will already have your profile up and running from the conference, and now it’s time to realise some significant results. From here, enjoy 30 days of support through understanding your profile and how you can make the most of it.
Dr Cam McDonald
Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. Being an educator & mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, and a committed father and partner, Cam has a wisdom and manner that draws out the best in people, and allows them confidently take a positive step towards their best life. One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up (through measurement of their phenotype), and harness their natural strengths to support their endeavours, both in health and career.
Mary-Leigh Scheerhoorn, has invested over 20 years working with individuals, teams, and organisations to build better workplaces with happier healthier employees. Her qualifications in applied social science and nutritional medicine coupled with an extensive background in human resources, organisational development, workplace health and safety and organisational change management means that she has both the knowledge and the experience to design, develop and deliver programs that are fun, engaging and effective. Mary-Leigh’s strengths lie in her ability to connect. She has a natural ability to understand individuals, what they are experiencing and provide what they need in that moment in order to move forward. In addition, she walks the talk of a health professional. Throughout her life there is a drive and discipline to apply her knowledge to her life and that of her family. Personal experience is invaluable in this process, and Mary-Leigh has this in spades. Mary-Leigh has extensive experience designing and delivering innovative cultural transformation programs. With a particular clinical focus around the prevention and management of stress-related illness, adrenal fatigue, and burnout, Mary-Leigh can also design in-house and public wellbeing programs that deliver great results for individuals, teams and the overall organisation.
Sian has spent 20 years in corporate, working in medium sized organisations as well as within global companies. That experience provided her with insights that, along with my qualifications and experience in health coaching, places her in a strong position to understand both the organisational and the individual needs, as well as the challenges and dynamics we may face when implementing programmes. Combining an ability to bring people together with enthusiasm and excitement, working with Sian makes the process of moving into healthy behaviours enjoyable.
Lisa has a Bachelor of Applied Science Bsc and is a certified health coach. She worked on large international events such as the Olympic Games and Commonwealth Games for over 25 years in a range of operational, HR and logistics roles. She is passionate about her family, health and wellness and helping people live their best lives. Lisa has experienced how it corporate life can create stress that negatively affects every part of life. As a result of these experiences, she is passionate about making a positive difference to peoples’ lives. She brings her experience of the corporate world, paired with her first hand view of the health benefits gained by following ph360 and aligning biology with environment, and how it can positively influence your life and those around you.
Getting started is simple
Welcome! Find an email from ShaeWellness30 in your inbox and click the link inside. Then set aside 30 minutes to register and set up your profile.
1. Grab a soft tape measure
Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.
2. Share your lifestyle insights
Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.
3. Check your results!
In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you.
What to expect
You have questions, we have answers. Read below, or contact us anytime.
The 30 Day Health Challenge is 30 days of focusing on YOU! It’s a way for companies to demonstrate to their staff they are committed to supporting you to be the happiest and healthiest version of you have ever been!
It’s also a fun way to rally together with your coworkers to support one another in improving your health in a positive, collaborative, and supportive environment, with a little friendly competition thrown in the mix for a dash of excitement.
And it’s 30 days of FUN! We know the skeptics will say “You can’t say ‘challenge’ and ‘fun’ in the same sentence.” But that’s exactly what we mean. ShaeWellness & Shae are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.
You are participating in this 30 day health and wellness challenge because you are being given an opportunity to access the world’s first epigenetic (genetics + lifestyle) health calculator that delivers individualized health information tailored specifically to YOU.
You are one very lucky person! Your team are showing their commitment to you and your health by facilitating this rare opportunity to learn what makes you and your body healthy at a genetic level.
It starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions and teamwork, environment, natural talents and the time of day that is best for all these things!
We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.
You are gaining access to personalized health insights unlike anything you have seen before. To receive this unparalleled level of customized information, you and your coworkers will follow 4 simple steps:
1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile and Shae app
2. Track your results for 30 Days either daily or weekly
3. Check in with Shae, and tell Shae how you’re doing in your weekly “Health Check In”
4. Turn up and get involved in your LIVE 45mins HealthChat call each week over the 4 weeks
And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!
Expect fantastic results and you will receive them!
Expect to have fun!
Expect to learn fascinating insights!
Expect a little friendly competition! 🙂
But seriously…if you commit to your health and wellness, you can expect to get healthy and happy (and even some fun during your initial detox). The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge will improve your sleep, pain, stress, weight, and brain function. Everybody wins!
What is ShaeWellness and Personalized Health all about?
Browse the short videos below for some more insights!
Personalized health is the future of health
How is personalized health relevant to me?
How can I use it in my life?
Part 1: Welcome to the future of health
Part 2: Welcome to the future of health
Part 3: Welcome to the future of health
Part 4: Welcome to the future of health
Part 5: Welcome to the future of health
Shae™: Your Virtual Health Assistant
Dubbed by the media as “Siri for your health”.
ShaeWellness uses the Shae™ app – the ultimate tool for personalized health info given to you in real time, right at your fingertips.
Simple to navigate
A user-friendly dashboard displays your profile in full colour
Available on Apple and Google App Stores
Health without thinking
Shae™ is designed to be your personal virtual health assistant
Personalized health insights
To increase energy, productivity, and health levels while at work and at home.
Remember, your ShaeWellness30 starts on 8th February, so you need to have your profile all set up and ready to go by then! That means checking off the following:
Complete your personal health assessment on ph360.me
Watch the videos on personalized health on this page
Here we go! Welcome to your ShaeWellness30 Workplace Wellness Challenge. We provide an overview of what you can expect for the month; what the activities will look like; and why your amazing team want to support you and your health with this incredible opportunity.
The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.
To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at firstname.lastname@example.org
Once you register at app.ph360.me/registrationyou will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:
Height and weight measurement from within past 3 weeks (important)
Within the ShaeWellness and ph360 wheel concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.
If you would like to contact ShaeWellness directly regarding feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Cam McDonald.
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