Initial Session and Measure Up Party: Monday, 2nd November – 6-7:30pm AEST
Onboarding and Readiness: Monday Calls – 15min per person throughout the week of November 2nd to 7th. Booked individually on Monday night.
Week 19th November, 6-7pm AEST 60minPhysical PrioritiesFood, exercise and sleep are 3 of the most talked about and complex elements of good health. This session will help you understand what is best for your body so you know exactly what to do and when. Plus receive advice on adding this into your life in a way that makes it sustainable for you.
Week 216th November, 6-7pm AEST 60minThe Biology of BehaviourGo into the depths of your MIND, SOCIAL & GENIUS sections to understand why your mind works the way it does. Use this information to make daily tasks easier and experience less mental stress through the day.
Week 3 23rd November, 6-7pm AEST 60minUnderstanding Stress and the HealthTypes We all stress differently, and need a different environment to recover so that we can become stronger, more resilient, and not drained and tired. This session will help you navigate all of this, how it applies to you, others and the children in your care.
Week 430th November, 7:15pm – 8:15pm AEST 60minSetting up Long Term Changes and Healthy BehavioursHaving an awareness of your health is one thing, however, being able to maintain it in the long term is essential to being really healthy. This session will help you set up sustainable strategies that allow you to fulfil your personal and professional goals in a way that matches your unique biology.
The purpose of this program is to make sure you can become aware of your natural strengths, discover the best environment for you, and understand how to take control of your health to support continuous flow throughout your day. Enjoy 30 days of support through understanding yourself through your profile.
Dr Cam McDonald
Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. Being an educator & mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, and a committed father and partner, Cam has a wisdom and manner that draws out the best in people, and allows them confidently take a positive step towards their best life. One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up (through measurement of their phenotype), and harness their natural strengths to support their endeavours, both in health and career.
As a Mum of two and Naturopath, it’s Cherie’s great honour to assist families to discover their own most personalised and holistic way of staying well. Cherie has been in the health space for over 20 years, including 7 years in her own clinical practice and a Mum for over thirteen years. Natural medicine helped her overcome her own serious digestive issues as a teenager and later on with fertility struggles. Being on the parenting path has grown Cherie like nothing else. For her, the journey is a continual navigation – one involving stamina, patience, endless love, forgiveness and compassion – not just for our immediate family but for ourselves mostly. Cherie loves sharing with other parents how they can use some of the personalised health and natural remedy strategies she has applied over the years that really work. The age of information and tech revolution is bringing a new era in health understanding – the future of health is helping us to discover for ourselves and our families a truly personalised and holistic path to wellness.
Sian has spent 20 years in the corporate world, working mostly in medium sized organisations, as well as within global companies. Sian’s corporate experience has provided her with insights that, along with her qualifications and experience in health coaching, puts her in a strong position to understand both the organisational and the individual needs, as well as the challenges and dynamics we may face when implementing programmes at work, and at home. Sian has advanced specialisations in Nutrition and Health Coaching, Meal & Menu Planning, plus Gut Health and the Non-Dieting Approaches to Coaching. She is an avid personalised health enthusiast and is passionate about bringing healthy conversations to work.
Lisa Sams is an avid health enthusiast and has worked at the highest level of international sport for over 25 years. It is this pursuit of excellence and passion for helping people live their best life that inspires her to do better every day. With a Bachelor of Science in Sports Studies and a Personalised Health Coach endorsement, Lisa continually challenges herself to learn and grow as an individual, so that she can help others in the best way possible. Acknowledging that we are all different, right down to our biology has been an incredible journey of self-discovery and awareness for Lisa. Understanding the unwavering science that if we get the biology right, health happens and if we get the biology wrong, health doesn’t happen has been a key learning. Lisa is motivated to help you unlock your true potential in all areas of your life by discovering your biology, living your purposeful life and granting yourself permission to be you. Such a powerful tool and an enormously rewarding and daily inspiration to Lisa.
Helen worked in both the Public and Private Health Systems for 30 yrs. Her career began in Microbiology, then made a sideways move into Administration. In 1999 she began her own consulting business and worked with several Private Day Surgeries, ensuring their compliance with National Health Standards. Five years ago Helen changed professions and became a Personal and Group trainer, running her own small business as well as contracting to larger gyms. Helen’s passion for training people on an individual level has led her to ph360 and she has recently become an endorsed ph360 Personalised Health Coach and an Approved ShaeWellness Coach. Helen has long believed that we need to move away from the one size fits all approach when it comes to health and fitness, and now with the use of the ph360 platform she can deliver effective individual programs that get results.
Getting Started is Simple
Welcome! Find ShaeWellness information in your inbox and click the link inside. Then, set aside 30 minutes to register and set up your profile.
1. Grab a soft tape measure
Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.
2. Share your lifestyle insights
Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.
3. Check your results!
In less than 1 minute, over 10,000 data points will be analysed from your questions! Giving you highly specific, tailored health information generated just for you. And make sure you download the Shae™ app!
The Empowering Potential 30 Day program is all about you understanding, well…YOU! It’s a way for individuals to put time aside for themselves to progress towards a life where you can be a happier and healthier version of yourself.
It’s also the best way to understand more about ph360 and ShaeWellness, and how it may be applied at your workplace, your home and other areas of your life. And it’s 30 days of FUN! We are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home!
This program is all about understanding your natural strengths, knowing what your body can do, and having the support to take action on it all. While normally these programs are only offered in companies and organisations through their corporate wellness program, this has been opened to everyone to benefit from knowing themselves better. They understand this starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions, teamwork, environment, natural talents and the time of day that is best for all these things! We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.
You are gaining access to personalised health insights unlike anything you have seen before. To receive this unparalleled level of customised information, you and your fellow Empowered Legends will follow 4 simple steps:
1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile and SHAE app
2. Track your results for 30 Days either daily or weekly
3. Attend a LIVE 60mins HealthChat call every week over the 4 weeks
And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!
What is ShaeWellness and Personalised Health all about?
Browse the short videos below for some simple insight.
Personalised Health is the Future of Health
How is Personalized Health Relevant to Me?
How can I use it in my Life?
Part 1: Welcome to the Future of Health
Part 2: The Science behind ph360
Part 3: HealthTypes
Part 4: Starting to Personalise your Foods
Part 5: Putting it all into Practice
Shae™: Your Virtual Health Assistant
Dubbed by the media as “Siri for your health”.
ShaeWellness uses the Shae™ app – the ultimate tool for personalised health info given to you in real time, right at your fingertips.
Simple to navigate
A user-friendly dashboard displays your profile in full colour
Available on Apple and Google App Stores
Health without thinking
Shae™ is designed to be your personal virtual health assistant
Personalized health insights
To increase energy, productivity, and health levels while at work and at home.
Remember, your 30 Days starts November 9th. So you need to have your profile all set up and ready to go by then!
Welcome to the Play to Learn Educator 30 day experience. We will provide an overview of what you can expect for the month; what the activities will look like; and why it’s so important to know and live our potential, not just for us but for the people we work and interact with as well.
HealthTypes, Stress & Relationships – Learn how stress influences your mental state and how that drives the outcomes of your interactions at work, home and socially. Know what to do and how to increase resilience.
The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.
To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at email@example.com
Once you register at app.ph360.me/registrationyou will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:
Height and weight measurement from within past 3 weeks (important)
Within the ShaeWellness and ph360 circle concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.
If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Cam McDonald.
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