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Welcome to your 30 Day Team Challenge!

Important Details

The fun and excitement starts when you create your Unique ph360 Profile during the Personalised Learning Day on July 20th. Your team will then have Week 1 to prepare.

Week 1 (Mon July 20th): Profile Creation & Preparation

Week 2 (Mon July 27th): Day 1 of Team Challenge

Every Tuesday @345pm: Team Challenge Group Call

Week 5 (Tues Aug 25th): Day30 of Team Challenge

Week 5 (Fri Aug 28th): Staff Celebration Party

Week 6 (Tues Sep 1st): Team Challenge Awards Ceremony

Weekly Call Timing:

  • Term 3 Week 2 Tues 28 Jul 2020, 3:45pm
  • Term 3 Week 3 Tues 4 Aug 2020, 3:45pm
  • Term 3 Week 4  Tues 11 Aug 2020, 3:45pm
  • Term 3 Week 5  Tues 18 Aug 2020, 3:45pm

During your 30-day Team Challenge, you will receive daily notifications via your Shae app and daily emails to help keep you inspired and loving each day as you learn more about the fascinating topic of… YOU!

Meet Your Support Team

Your ShaeWellness Provider
Katey Leigh, Ma.PCOMM
katey.leigh@shaewellness.com
+1 808-278-0774

Katey is an enthusiastic fan of personalised health, a direct result of her own experience. With a Masters degree in Professional Communications; three international Communications awards; two decades in the public and private sectors; and a Personalized Health Coach endorsement, combining her professional background with her personal passion for health and wellness, inspires her every day. As an endorsed Health Coach with ShaeWellness, Katey is here to support you with the application of your profile information to daily life. She has a specialisation in the area of biologically-driven communication and relational tendencies. Katey has the unique perspective of layering communications, organizational behaviour, leadership, and human engagement, with a deeper understanding of the biological drivers of health, stress, balance, and flow for the human psyche. This means Katey can support you in creating a healthy environment and ecosystem to thrive at work and at home! Healthy communication starts with a healthy you.

Dr Cam McDonald
cameron.mcdonald@shaewellness.com
+61-411-380-566

Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. Being an educator & mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, and a committed father and partner, Cam has a wisdom and manner that draws out the best in people, and allows them confidently take a positive step towards their best life. One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up (through measurement of their phenotype), and harness their natural strengths to support their endeavours, both in health and career.

The Playford Super Teams!

Whether it’s improving your sleep, reducing your stress, changing your mood, moving your body more, or getting your energy back.. make sure you have fun, inspire your teammates, and enjoy the journey!!

  • The Exemplary Executives Kevin (Team Captain), Ben, Zareen, Mozghan, Haneen, Shafaq, Tahira A
  • The Invincibles Frances (Team Captain), Phoebe, Lenet, Farhat, Tessa, Belinda, Muhammed Ali, Chris R
  • Durington Trollys Mick (Team Captain), Dee, Dalal, Zeenat, Rory, Hawraa, Marwa
  • The Energisers Ali Z (Team Captain), Emily, Saja, Lyle, Trish, Amber, Sarah, Racha
  • Pocket Rockets Niki (Team Captain), Fatima, Kate, Mel, Duaa, Angela, Chris F
  • PC360! Abrahim (Team Captain), Jen, Chris C, Tammy, Nargis, Hannah, Tahira J

Big prizes are at stake for the winning team! Lunch duty for a week on Chris and Racha, a meal out/in, and public acknowledgement of your awesomeness are all on the cards! Team Captains, you are responsible for rallying your team – best of luck to all!!

Getting started is simple

Welcome! Find your Team Challenge email in your inbox and click the link inside (note: the official name of the challenge is called ShaeWellness30). If you were not at the Personalised Learning Day then please set aside 30 minutes to register and set up your profile by following the prompts!

1. Grab a soft tape measure

Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.

2. Share your lifestyle insights

Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.

3. Check your results!

In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you. And make sure you download the Shae™ app!

What to Expect

You have questions, we have answers. Read below, or reach us at enquiries@shaewellness.com anytime.

What is the Playford 30-day Team Challenge?

The 30 Day Team Challenge is 30 days of focusing on YOU! It’s a way for Playford College to demonstrate to you (their cherished staff) they are committed to supporting you to be the happiest and healthiest version of you!

It’s also a fun way to rally together with your coworkers to support one another in improving your health in a positive, collaborative, and supportive environment, with a little friendly competition thrown in the mix for a dash of excitement.

And it’s 30 days of FUN! We know the skeptics will say “You can’t say ‘challenge’ and ‘fun’ in the same sentence.” But that’s exactly what we mean. We are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.

Why am I participating in this?

You are participating in this 30 Day Team Challenge because you are being given an opportunity to access the world’s leading epigenetic (genetics + lifestyle) program that delivers individualized health information tailored specifically to YOU.

You are one very lucky person. Your school has shown their commitment to you and your health by giving you this rare opportunity to learn what makes you and your body healthy at a genetic level.

They understand this starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions, teamwork, environment, natural talents and the time of day that is best for all these things!

We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.

What do I have to do?

You are gaining access to personalized health insights unlike anything you have seen before. To receive this unparalleled level of customized information, you and your coworkers will follow 4 simple steps:

1. Make a commitment to your own health for 30 Days by following the insights on your ph360 profile and SHAE app

2. Track your results for 30 Days either daily or weekly (via surveys in the app)

3. Take a short 3 mins video both Before and After the 30 Day Challenge (not compulsory, but you will receive extra Team points!)

4. Attend the LIVE 45mins Team Challenge Call call every Tuesday over the 4 weeks

And watch your stress and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!

What should I expect?

Expect fantastic results and you will receive them!

Expect to have fun!

Expect to learn fascinating insights!

Expect a little friendly competition! 🙂

If you commit to your health, you can expect to get healthy and enjoy the fun times! The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge can improve your sleep, pain, stress, weight, and brain function. Everybody wins!

What is ShaeWellness and Personalised Health all about?

Browse the short videos below for some simple insight.

Personalized health is the future of health
How is personalized health relevant to me?
How can I use it in my life?
Part 1: Welcome to the future of health
Part 2: The science behind ph360
Part 3: HealthTypes
Part 4: Starting to personalize your foods
Part 5: Putting it all into practice

Shae™: Your Virtual Health Assistant

Dubbed by the media as “Siri for your health”.

ShaeWellness uses the Shae™ app – the ultimate tool for personalised health info given to you in real time, right at your fingertips.

Simple to navigate

A user-friendly dashboard displays your profile in full colour

Easily downloadable

Available on Apple and Google App Stores

Health without thinking

Shae™ is designed to be your personal virtual health assistant

Personalized health insights

To increase energy, productivity, and health levels while at work and at home.

Getting Started

Remember, your Team Challenge (ShaeWellness30) starts on the 27th of July so you need to have your profile all set up and ready to go by then!

Weekly Health Chat Recordings

Here we go! Welcome to your 30 Day Team Challenge. We will provide an overview of what you can expect for the month; what the activities will look like; and why your amazing school wants to support you and your health with this incredible opportunity.

In the first week, we are helping you to clear out the cupboards, identify and eliminate bad foods and habits, and start training yourself to be set up for success!

This week we are looking to your food, movement and healthy choices to sleep well and help you be the best version you can be!

By now you are really getting familiar with your profile, your foods list, the meal planner, and how to move your body to sleep soundly! This week we will begin to understand more about your mind and stress and what you need to be in your best possible health!

30 days is just the beginning of something great, and this week we will consider our social lives and surrounding circumstances to help ensure all the great things you’ve learned are realistic and sustainable. You are not the same person you were when you started this 30 day challenge and this week you get to realise it!

FAQs

The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.

You now have access to 25,000+ healthy recipes on Shae™ and ph360! You can access them simply through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – so if you can’t find what you like in there and would like to submit a recipe, please email us at enquiries@shaewellness.com

Once you register at app.ph360.me/registration (using the details sent to your inbox) you will be guided step-by-step to register your account and then create your health profile. At each step you will receive detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:

  • Height and weight measurement from within past 3 weeks (important)
  • Soft measuring tape (to set up your avatar)

Each person’s profile analyses over 500 ratios and 10,000 data points to assigned them a place on the ShaeWellness and ph360 circle. These results are calculated during the profile creation phase, and helps to decipher the personalised insights made available. If you are interested to learn more about the evidence-based scientific calculations behind your assessment, you can start here, or if you are ready to dive deeper you can register for one of our many education courses here.

Your Food list will update each time you update your measurements or questionnaire inside your personal health assessment, if the seasons or weather changes significantly, if you travel interstate or overseas, or if you regularly update Shae via the “How are you feeling?” surveys regarding your diet, exercise, stress and sleep patterns.. so please talk to Shae as often as you can!

When you log into your ph360 profile, the banner at the top of the page will take you to the Shae information page. You can also search the Apple App Store and Google Play directly to download Shae to any connected device.

This is Epigenetics at Work

Shae: Your Virtual Health Assistant

Foods

Foods ranked by best nutritional value for your unique needs

Mind

How will you master yours?

Social

How should you connect?

Fitness

Find out what fitness means for you

Place

Your space and environmental needs

Genius

How will you leverage your natural strengths?

Need more support?

Racha Makki

Your in-house Team Challenge Ambassador

racha.makki@playfordcollege.sa.edu.au
Get in Touch

For all your ShaeWellness30 support and questions katey.leigh@shaewellness.com

Get in Touch

For all tech support or
feedback tech@shaewellness.com

If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Katey Leigh.