Are you an early bird or night owl? 5am HIIT class or afternoon cardio fan? 5 meals a day, or 2 large ones? Is your “healthy” routine, actually stressing you out? Is it truly optimized for health AND optimized for success? On this webinar, VP Education, Dr Cam McDonald with ShaeWellness – a world leader in precision wellness, and Holly Smith from BizFit – corporate world survivor-turned-health coach saviour for busy professionals, will walk you through bridging the gap between consistent energy levels and optimizing your natural brain wave function for scheduling health AND success into daily life – however that looks for you.
Clear and simple tools, tips, and technology to personalize your flow with ease
Greater understanding of the importance and power of aligning your lifestyle schedule with your biological rhythms
The feeling that control over your schedule, your health, and mind is possible once you understand your unique biology
One of the world’s foremost speakers on epigenetics, biological individuality and how it can be made relevant to the workplace and home life for consistent performance across the board
Why you should care about optimizing your routine
The gifts available to you in each hour of the day
The most common problems blocking an optimized routine
Why you or your teammates are experiencing overwhelm, lack of energy, and poor sleep
Simple optimization solutions, tips, and tools to easily integrate into daily life
The alarming success rates achieved through scientific, evidence-based, personalized physical, mental, emotional health programs using Ai-technology proven to support every individual in the team
How you can open the essential discussion of an effective daily optimization tool for short term and long term work and health targets
Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. As an educator and mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, Cam has a wisdom and manner that draws out the best in people allowing them to confidently take a positive step towards their best life.
One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up, and harness their natural strengths to support their endeavours in health and careers.
Holly was working 12-16 hours days for years. She ate out all the time, woke at at 4am and would eat dinner at 10pm and go straight to bed. Months went by and her body was falling apart. Aching lower back and shoulders, low energy levels, lack of focus, fatigue, negative mindset, unhappiness and a short temper were all warning signs her body was giving her to rest and look after her health! She ignored her health for so long. Her body had been running on adrenaline for so long that it finally had enough. She woke up one day and couldn’t get out of bed. Her lower back had given way. Her body was so fatigued and exhausted. She was bed ridden for 4 weeks over Christmas. This was an eye opener for her. She knew if she if she didn’t look after her health immediately, one day she might not be able to work at all! This changed her and it’s now an absolute passion to help others do the same. She has helped thousands of clients get back the life they deserve.
Generic to Genetic
Learn how companies are already using AI to balance biology & behavior and create personalized flow for each unique individual in the workplace
Minimizing admin; saving time; personalizing scalable technology by customizing the program delivery to each user’s needs = increasing engagement and adherence. These are only some of the revolutionary advancements company’s using Ai for Precision Wellbeing & Mental Health solutions are experiencing.
Touted as the beginning of the Fifth Industrial Revolution, the intersecting biological, physical, environmental, and technological worlds combine to deliver precise mental and physical health programming delivered via AI-powered real-time interactions. It shares with each employee precisely what they need to thrive mentally, physically, emotionally, and socially, and the exact steps to get there.
Shae assists with daily tasks, team communications, stress management, lifestyle choices, movement breaks, relationship dynamics, work motivation and relaxation activities. Delivered via scientifically-validated interactive AI, Shae is the full-stack solution for mental health and optimal wellness in the workplace.
Developed by doctors, and trusted by companies such as Google, Facebook, Philips, Coca-Cola and CommBank, you can rest assured knowing you are in safe hands to improve mental health, reduce health risks, balance stress, increase company culture and reignite fulfillment and satisfaction within your organization.
Try our 30-day wellness challenge today to experience first-hand how Shae AI can redefine individual and collective wellness in your physical or virtual workplace.
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Optimizing Your Routine: Where Health & Success ARE the Routine
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