Welcome to your 30 Days Sprint!

Important Details

The fun and excitement of your Personalised Health journey starts August 21st, with your measurements and profile set up. Day 1 of your 30 Days Sprint officially begins on August 31st, supporting you to feel happier, healthier, and even more fulfilled at work!

Weekly Call Timing:

  • Week 1Friday 21 Aug 2020, 12pm-2pm AEST
  • Week 2Friday 4 Sep 2020, 12pm-1pm AEST
  • Week 3 Friday 11 Sep 2020, 12pm-1pm AEST
  • Week 4 Friday 18 Sep 2020, 12pm-1pm AEST
  • Week 5 Friday 25 Sep 2020, 12pm-1pm AEST

During your Modoras 30 Days Sprint, you’ll receive daily notifications and emails to help keep you full of energy, vitality, and loving each day learning more about the fascinating topic of…YOU!

Meet Your Support Team

Your ShaeWellness Provider
Lisa Sams
+61 (0)403 946 498

Lisa Sams is an avid health enthusiast and has worked at the highest level of international sport for over 25 years. It is this pursuit of excellence and passion for helping people live their best life that inspires her to do better every day. With a Bachelor of Science in Sports Studies and a Personalised Health Coach endorsement, Lisa continually challenges herself to learn and grow as an individual, so that she can help others in the best way possible. Acknowledging that we are all different, right down to our biology has been an incredible journey of self-discovery and awareness for Lisa. Understanding the unwavering science that if we get the biology right, health happens and if we get the biology wrong, health doesn’t happen has been a key learning. Lisa is motivated to help you unlock your true potential in all areas of your life by discovering your biology, living your purposeful life and granting yourself permission to be you. Such a powerful tool and an enormously rewarding and daily inspiration to Lisa.

Dr Cam McDonald

Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. Being an educator & mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, and a committed father and partner, Cam has a wisdom and manner that draws out the best in people, and allows them confidently take a positive step towards their best life. One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up (through measurement of their phenotype), and harness their natural strengths to support their endeavours, both in health and career.

Getting started is simple

Welcome! Find ShaeWellness information in your inbox and click the link inside. Then, set aside 30 minutes to register and set up your profile.

1. Grab a soft tape measure

Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.

2. Share your lifestyle insights

Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.

3. Check your results!

In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you. And make sure you download the Shae™ app!

What to Expect

You have questions, we have answers. Read below, or lisa.sams@workintowellness.com.au anytime.

The 30 Days Sprint is 30 days of focusing on YOU! It’s a way for companies to demonstrate to their staff they are committed to supporting you to be the happiest and healthiest version of you have ever been!

It’s also a fun way to rally together with your coworkers to support one another in improving your health in a positive, collaborative, and supportive environment, with a little friendly competition thrown in the mix for a dash of excitement.

And it’s 30 days of FUN! We know the skeptics will say “You can’t say ‘challenge’ and ‘fun’ in the same sentence.” But that’s exactly what we mean. We are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.

You are participating in this 30 Day Health Challenge because you are being given an opportunity to access the world’s first epigenetic (genetics + lifestyle) health calculator that delivers individualized health information tailored specifically to YOU.

You are one very lucky person. Your employer has shown their commitment to you and your health by giving you this rare opportunity to learn what makes you and your body healthy at a genetic level.

They understand this starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions, teamwork, environment, natural talents and the time of day that is best for all these things!

We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.

You are gaining access to personalized health insights unlike anything you have seen before. To receive this unparalleled level of customized information, you and your coworkers will follow 4 simple steps:

1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile and SHAE app

2. Track your results for 30 Days either daily or weekly

3. Take a short 3 mins video both Before and After the 30 Days Sprint

4. Attend a LIVE 60mins HealthChat call every week over the 4 weeks

And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!

Expect fantastic results and you will receive them!

Expect to learn fascinating insights!

Expect to have fun!

Expect a little friendly competition! 🙂

But seriously, if you commit to your health, you can expect to get healthy and happy (and maybe some fun times during initial detox). The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge will improve your sleep, pain, stress, weight, and brain function. Everybody wins!

What is ShaeWellness and Personalised Health all about?

Browse the short videos below for some simple insight.

Personalized health is the future of health
How is personalized health relevant to me?
How can I use it in my life?
Part 1: Welcome to the future of health
Part 2: The science behind ph360
Part 3: HealthTypes
Part 4: Starting to personalize your foods
Part 5: Putting it all into practice

Shae™: Your Virtual Health Assistant

Dubbed by the media as “Siri for your health”.

ShaeWellness uses the Shae™ app – the ultimate tool for personalised health info given to you in real time, right at your fingertips.

Simple to navigate

A user-friendly dashboard displays your profile in full colour

Easily downloadable

Available on Apple and Google App Stores

Health without thinking

Shae™ is designed to be your personal virtual health assistant

Personalized health insights

To increase energy, productivity, and health levels while at work and at home.

Getting Started

Remember, your 30 Days Sprint starts on the 31st of August so you need to have your profile all set up and ready to go by then!

Weekly Health Chat Recordings

Here we go Modoras Family! Welcome to your 30 Day Modoras Sprint. We will provide an overview of what you can expect for the month; what the activities will look like; and why Modoras and their amazing leadership team wants to support you and your health with this incredible opportunity.

In the first week, we are looking to your food, helping you to clear out the cupboards, identify and eliminate bad foods and habits, and start training yourself to be set up for success!

This week we focus on movement and healthy choices to sleep well and help you be the best version you can be!

By now you are really getting familiar with your profile, your foods list, the meal planner, and how to move your body to sleep soundly! This week we will begin to understand more about your mind and stress and what you need to do to be in your best possible health!

30 days is just the beginning of something great, and this week we will consider your social lives, natural talents and surrounding circumstances to help ensure all the great things you’ve learned are realistic and sustainable. You are not the same person you were when you started this 30 Day Modoras Sprint challenge and this week you get to realise it!


The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.

To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at enquiries@shaewellness.com

Once you register at app.ph360.me/registration you will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:

  • Height and weight measurement from within past 3 weeks (important)
  • Soft measuring tape
  • Mirror

Within the ShaeWellness and ph360 wheel concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.

Your Food list will update each time you update your measurements or questionnaire inside your personal health assessment!

When you log into your ph360 profile, the banner at the top of the page will take you to the Shae information page. You can also search the Apple App Store and Google Play directly.

This is Epigenetics at Work

Shae: Your Virtual Health Assistant


Foods ranked by best nutritional value for your unique needs


How will you master yours?


How should you connect?


Find out what fitness means for you


Your space and environmental needs


How will you leverage your natural strengths?

Need more support?

Paul Gaffney

Your in-house Health Ambassador


For all your Modoras 30 Days Sprint support and questions, lisa.sams@workintowellness.com.au

Get in Touch

For all tech support or
feedback. tech@shaewellness.com

If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Cam McDonald.