Welcome to your ShaeWellness30 Workplace Wellness Challenge!
[INSERT LOGO HERE]
Important Details
Your Challenge starts on Monday June 3rd, supporting you to feel happier, healthier and even more fulfilled at work! During your ShaeWellness30 you’ll receive daily notifications & emails to help keep you full of energy, using your natural talents and loving each day.
Weekly Call Timing:
- 30 May, 9:00am HKT
- 6 June, 9:00am HKT
- 13 June, 9:00am HKT
- 20 June, 9:00am HKT
- 27 June, 9:00 HKT
- 4 July, 9:00am HKT
Meet Your Support Team
Your ShaeWellness Provider
(1) XXX XXX XXXXLorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean vestibulum massa at metus porta egestas. Etiam interdum justo ac est elementum pellentesque. Sed ac nibh eget libero aliquam condimentum. Aenean volutpat commodo ornare. Nunc fermentum dolor non tristique elementum. Duis vitae ante mattis, feugiat nisi vel, luctus quam. In et lectus sit amet erat varius efficitur vitae vel dui. Nullam vel lorem non dui maximus pretium vitae id ante. Nullam malesuada feugiat lectus, id laoreet nibh dignissim ac. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed sapien velit, imperdiet vitae rhoncus a, varius vel eros. Integer hendrerit, enim vitae mattis tempus, eros mi tempus ex, eu dictum diam orci in nibh.
Getting started is simple
Welcome! Find an email from ShaeWellness30 in your inbox and click the link inside. Then set aside 30 minutes to register and set up your profile.
1. Grab a soft tape measure
Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.
2. Share your lifestyle insights
Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.
3. Check your results!
In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you.
What to expect
You have questions, we have answers. Read below, or contact us anytime.
What is the 30 Day Health Challenge?
The 30 Day Health Challenge is 30 days of focusing on YOU! It’s a way for companies to demonstrate to their staff they are committed to supporting you to be the happiest and healthiest version of you have ever been!
It’s also a fun way to rally together with your coworkers to support one another in improving your health in a positive, collaborative, and supportive environment, with a little friendly competition thrown in the mix for a dash of excitement.
And it’s 30 days of FUN! We know the skeptics will say “You can’t say ‘challenge’ and ‘fun’ in the same sentence.” But that’s exactly what we mean. ShaeWellness & Shae are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.
Why am I participating in this?
You are participating in this 30 day health and wellness challenge because you are being given an opportunity to access the world’s first epigenetic (genetics + lifestyle) health calculator that delivers individualized health information tailored specifically to YOU.
You are one very lucky person! Your team are showing their commitment to you and your health by facilitating this rare opportunity to learn what makes you and your body healthy at a genetic level.
It starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions and teamwork, environment, natural talents and the time of day that is best for all these things!
We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.
What do I have to do?
You are gaining access to personalized health insights unlike anything you have seen before. To receive this unparalleled level of customized information, you and your coworkers will follow 4 simple steps:
1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile and Shae app
2. Track your results for 30 Days either daily or weekly
3. Check in with Shae, and tell Shae how you’re doing in your weekly “Health Check In”
4. Turn up and get involved in your LIVE 45mins HealthChat call each week over the 4 weeks
And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!
What should I expect?
Expect fantastic results and you will receive them!
Expect to have fun!
Expect to learn fascinating insights!
Expect a little friendly competition! ?
But seriously…if you commit to your health and wellness, you can expect to get healthy and happy (and even some fun during your initial detox). The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge will improve your sleep, pain, stress, weight, and brain function. Everybody wins!
What is ShaeWellness and Personalized Health all about?
Browse the short videos below for some more insights!
Personalized health is the future of health
How is personalized health relevant to me?
How can I use it in my life?
Part 1: Welcome to the future of health
Part 2: Welcome to the future of health
Part 3: Welcome to the future of health
Part 4: Welcome to the future of health
Part 5: Welcome to the future of health
Shae™: Your Virtual Health Assistant
Dubbed by the media as “Siri for your health”.
ShaeWellness uses the Shae™ app – the ultimate tool for personalized health info given to you in real time, right at your fingertips.
Simple to navigate
A user-friendly dashboard displays your profile in full colour
Easily downloadable
Available on Apple and Google App Stores
Health without thinking
Shae™ is designed to be your personal virtual health assistant
Personalized health insights
To increase energy, productivity, and health levels while at work and at home.
Getting Started
Remember, your ShaeWellness30 starts on Monday June 3rd, so you need to have your profile all set up and ready to go by then! That means checking off the following:
Step 1
Complete your personal health assessment on ph360.me
Step 2
Watch the videos on personalized health on this page
Step 3
Tech Check! Download your Shae app in the Apple App Store or Google Play. Ensure you’re receiving the emails! Add [email protected] to your allowed list.
Weekly Health Chat Recordings
Here we go! Welcome to your ShaeWellness30 Workplace Wellness Challenge. We provide an overview of what you can expect for the month; what the activities will look like; and why your amazing team want to support you and your health with this incredible opportunity. Here is your Measurement Party Replay.
We are clearing out the cupboards, identifying and eliminating bad habits and training yourself to be set up for success! Here is your Week 1 Call Replay
This week are are looking to your food, movement and healthy choices to help you be the best version you can be! Here is your Week 2 Call Replay.
By now you are really getting familiar with your profile, your foods list, the menu planner, how to get the most out of it! This week we unpacked the “Understanding Me, Understanding You” to skim across the top of the science of the many layers of science in the HealthType wheel. Here is the Week 3 Call Replay.
30 days is just the beginning of something great, this week are we putting all those things you’ve learned into practice. You are not the same person you were when you started this 30 day challenge and this week you realize it! Here is your Week 4 Call Replay.
Post-our 30 days together, we reflect, revise our goals and celebrate our successes individually and as a team!
FAQs
The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.
To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at [email protected]
Once you register at app.ph360.me/registration you will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:
- Height and weight measurement from within past 3 weeks (important)
- Soft measuring tape
- Mirror
Within the ShaeWellness and ph360 wheel concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.
Your Food list will update each time you update your measurements or questionnaire inside your personal health assessment!
When you log into your ph360 profile, the banner at the top of the page will take you to the Shae information page. You can also search the Apple App Store and Google Play directly.
This is Epigenetics at Work
Shae™: Your Virtual Health Assistant
Foods
Foods ranked by best nutritional value for your unique needs
Mind
How will you master yours?
Social
How should you connect?
Fitness
Find out what fitness means for you
Place
Your space and environmental needs
Talents
How will you leverage your natural strengths?
Need more support?
Get in Touch
For all your ShaeWellness30 Support please connect with Katey Leigh [email protected]
Get in Touch
For all tech support, questions, problems or feedback: [email protected]
If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison XXXXXXXXXXX