Welcome to your ShaeWellness30 Workplace Wellness Challenge!
Your Challenge starts on Monday June 3rd, supporting you to feel happier, healthier and even more fulfilled at work! During your ShaeWellness30 you’ll receive daily notifications & emails to help keep you full of energy, using your natural talents and loving each day.
Weekly Call Timing:
30 May, 9:00am HKT
6 June, 9:00am HKT
13 June, 9:00am HKT
20 June, 9:00am HKT
27 June, 9:00 HKT
4 July, 9:00am HKT
Meet Your Support Team
Your ShaeWellness Provider
(1) 808 278 0774
Katey Leigh is an international award winning Corporate Communications professional and leading Personalized Health and Epigenetics Practitioner. She is shifting lives and the global health paradigm through her speaking, training, coaching, and volunteering around the planet. Katey is determined to heal how we interact with each other by building awareness around the epigenetics of personalised communications in our professional and personal lives. She finds the thrill of disrupting the current Corporate Wellness industry by infusing personalised health into the DNA of global workplaces absolutely invigorating! She originally hails from Vancouver, Canada. Currently, a Guardian HealthType encouraging everyone to #EmbraceYourPace and empower themselves to be living examples of ‘Epigenetics at Work’.
Getting started is simple
Welcome! Find an email from ShaeWellness30 in your inbox and click the link inside. Then set aside 30 minutes to register and set up your profile.
1. Grab a soft tape measure
Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.
2. Share your lifestyle insights
Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.
3. Check your results!
In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you.
What to expect
You have questions, we have answers. Read below, or contact us anytime.
What is the 30 Day Health Challenge?
The 30 Day Health Challenge is 30 days of focusing on YOU! It’s a way for companies to demonstrate to their staff they are committed to supporting you to be the happiest and healthiest version of you have ever been!
It’s also a fun way to rally together with your coworkers to support one another in improving your health in a positive, collaborative, and supportive environment, with a little friendly competition thrown in the mix for a dash of excitement.
And it’s 30 days of FUN! We know the skeptics will say “You can’t say ‘challenge’ and ‘fun’ in the same sentence.” But that’s exactly what we mean. ShaeWellness & Shae are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.
Why am I participating in this?
You are participating in this 30 day health and wellness challenge because you are being given an opportunity to access the world’s first epigenetic (genetics + lifestyle) health calculator that delivers individualized health information tailored specifically to YOU.
You are one very lucky person! Your team are showing their commitment to you and your health by facilitating this rare opportunity to learn what makes you and your body healthy at a genetic level.
It starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions and teamwork, environment, natural talents and the time of day that is best for all these things!
We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.
What do I have to do?
You are gaining access to personalized health insights unlike anything you have seen before. To receive this unparalleled level of customized information, you and your coworkers will follow 4 simple steps:
1. Make a full-on commitment to your own health for 30 Days by following the insights on your ph360 profile and Shae app
2. Track your results for 30 Days either daily or weekly
3. Check in with Shae, and tell Shae how you’re doing in your weekly “Health Check In”
4. Turn up and get involved in your LIVE 45mins HealthChat call each week over the 4 weeks
And watch your stress, confusion, and overwhelm melt away as you learn what is best for your unique body, and begin to FEEL the results – sometimes almost immediately!
What should I expect?
Expect fantastic results and you will receive them!
Expect to have fun!
Expect to learn fascinating insights!
Expect a little friendly competition! 🙂
But seriously…if you commit to your health and wellness, you can expect to get healthy and happy (and even some fun during your initial detox). The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge will improve your sleep, pain, stress, weight, and brain function. Everybody wins!
What is ShaeWellness and Personalized Health all about?
Browse the short videos below for some more insights!
Personalized health is the future of health
How is personalized health relevant to me?
How can I use it in my life?
Part 1: Welcome to the future of health
Part 2: Welcome to the future of health
Part 3: Welcome to the future of health
Part 4: Welcome to the future of health
Part 5: Welcome to the future of health
Shae™: Your Virtual Health Assistant
Dubbed by the media as “Siri for your health”.
ShaeWellness uses the Shae™ app – the ultimate tool for personalized health info given to you in real time, right at your fingertips.
Simple to navigate
A user-friendly dashboard displays your profile in full colour
Available on Apple and Google App Stores
Health without thinking
Shae™ is designed to be your personal virtual health assistant
Personalized health insights
To increase energy, productivity, and health levels while at work and at home.
Remember, your ShaeWellness30 starts on Monday June 17th, so you need to have your profile all set up and ready to go by then! That means checking off the following:
Complete your personal health assessment on ph360.me
Watch the videos on personalized health on this page
Here we go! Welcome to your ShaeWellness30 Workplace Wellness Challenge. We provide an overview of what you can expect for the month; what the activities will look like; and why your amazing team want to support you and your health with this incredible opportunity. Here is your Measurement Party Replay.
By now you are really getting familiar with your profile, your foods list, the menu planner, how to get the most out of it! This week we unpacked the “Understanding Me, Understanding You” to skim across the top of the science of the many layers of science in the HealthType wheel. Here is the Week 3 Call Replay.
30 days is just the beginning of something great, this week are we putting all those things you’ve learned into practice. You are not the same person you were when you started this 30 day challenge and this week you realise it!
The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.
To access the recipes on Shae™ and ph360, you can access them through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – if you would like to submit a recipe, please email us at firstname.lastname@example.org
Once you register at app.ph360.me/registrationyou will be taken to your health assessment module. Each measurement will provide detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:
Height and weight measurement from within past 3 weeks (important)
Within the ShaeWellness and ph360 wheel concept, the three somatotypes sit on a spectrum of Ectomorph>>Mesomorph>>Endomorph. A person will sit somewhere along this spectrum and can be classified as a pure Ecto, Ecto-Meso, Pure Meso, Meso-Endo, Pure Endo or Endo-Ecto based upon where they sit on this wheel. Where they sit will be determined by their skeletal measurements in the ph360 assessment.
If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Marz Hill
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