Welcome to your 10 Day Health and Immunity Challenge!

Important Details

The pathway to a stronger immune system, better knowledge of your body and building resilience starts when you create your unique ph360 profile. The ‘Live Overview and Information Session’ will give you the Why’s, How’s and What’s of the program so you can feel ready to get started.

It will be between: Thursday September 24th and Wednesday, September 30th.

  • Stage 1 Live overview & registrations open 2:30pm Thursday 24th Sept
  • Stage 2 Registrations window http://bit.ly/ASQArego Friday 25th to Tuesday 29th Sept
  • Stage 3 Due date for profile and survey completion Wednesday 30th September
  • Stage 4 Live onboarding & preparation session1:00 pm Thursday 1 October
  • Stage 5 Start of the 10 Day Challenge 2pm Tues 6th October (Live 30min calls Tue, Thur, Fri, Mon)
  • Stage 6 Completion of profile and surveyWednesday 14th, October COB
  • Stage 7 Team Challenge Awards Ceremony1:00pm Thursday 15th Oct

Information and Onboarding Call Timing:

  • Live Overview and information session 2:30pm Thursday 24th Sept
  • Onboarding and Preparation session Thursday, 1st October, 1pm
  • Day 1 Tuesday 6th – 2pm – Navigating initial change in your habits
  • Day 3Thursday 8th – 1pm – Understanding the HealthTypes
  • Day 4Friday 9th – 1pm – Personalised stress & resilience
  • Day 7Monday 12th – 1pm – Using personalisation in a team

During your 10-day Team Challenge, you will receive daily notifications via your Shae app and daily support through your team WhatsApp group to help keep you inspired, informed and loving each day as you learn more about your body and how it works!

Meet Your Support Team

Your ShaeWellness Provider
Katey Leigh, Ma.PCOMM
katey.leigh@shaewellness.com
+1 808-278-0774

Katey is an enthusiastic fan of personalised health, a direct result of her own experience. With a Masters degree in Professional Communications; three international Communications awards; two decades in the public and private sectors; and a Personalized Health Coach endorsement, combining her professional background with her personal passion for health and wellness, inspires her every day. As an endorsed Health Coach with ShaeWellness, Katey is here to support you with the application of your profile information to daily life. She has a specialisation in the area of biologically-driven communication and relational tendencies. Katey has the unique perspective of layering communications, organizational behaviour, leadership, and human engagement, with a deeper understanding of the biological drivers of health, stress, balance, and flow for the human psyche. This means Katey can support you in creating a healthy environment and ecosystem to thrive at work and at home! Healthy communication starts with a healthy you.

Dr Cam McDonald
cameron.mcdonald@shaewellness.com
+61-411-380-566

Dr Cam is a leader, educator, scientist, motivator and a Crusader on a mission. Being an educator & mentor to hundreds of health professionals, a dedicated health practitioner and coach to thousands of individuals over his career, and a committed father and partner, Cam has a wisdom and manner that draws out the best in people, and allows them confidently take a positive step towards their best life. One of the lightbulb moments for him was understanding that individuals are built with unique biology. Not just physical (nutrition and exercise) biology, but the way each individual mentally and emotionally navigates the world is built into their genetics and development as well. Working with ShaeWellness and the principles of how the brain and body are interconnected systems, has allowed him to support individuals to fully understand their natural make up (through measurement of their phenotype), and harness their natural strengths to support their endeavours, both in health and career.

Anne Larsen
anne@ph360.me
+61 412-117-460

Anne has spent the last 30 years passionately exploring the most successful ways to create change in people’s lives. She has trained as a Mental Health Social Worker, Family Therapist, Narrative Therapist and in Acceptance and Commitment Therapy as well as courses in kinesiology, mindfulness, healing meditations, Psych K and Brain Working Recursive Therapy. Anne works collaboratively with people to develop a sense of personal agency that enables them to more fully engage with others and their environment; building a sense of self, place, purpose, belonging and general health and well-being. She has worked extensively with individuals, couples and families. Anne has managed the operational delivery of a large mental health counselling service and provided clinical leadership and supervision to Psychologists, Social Workers, Drug and Alcohol Counsellors, Counsellors and Mental Health Nurses using reflective practice in both individual and team settings Anne has been a lecturer in a number of accredited counselling courses and a guest lecture at universities as well as running many workshops with her speciality being the applications of Narrative Therapy with children and sexual abuse survivors as well as ‘Narratives of Illness’. She is the co-author of a published article: ‘Group Work with Incest Survivors: A New Context’ Anne currently has a Health Coaching Practice and provides mentoring and supervision to health professionals. Maximising happiness and fulfilment through understanding yourself and your relationships with the important people in your life is Anne’s passion and current focus in the world.

Corrie Van
Corrie.van@shaewellness.com
+61 (0)-415-155-969

Corrie does more than preach ‘move more, eat less’. With more than 15 years communications experience in the corporate world Corrie is now a certified fitness professional, endorsed ph360 health professional and combines this wonderful combination of skills with an obsession to innovate new ways of motivating and inspiring healthier habits in the workplace. They now call it biohacking! A word Corrie’s not keen on but if we’re going to keep with the Gen. Z of this BIO it slots in perfectly. No matter which hat Corrie is wearing, her goal is simple – to empower companies and thought leaders to build and nurture cohesive teams through each employee’s individual biology and drive measurable results through game changing techniques and genetic profiling. Which brings us to why Corrie is different. She has an extremely infectious laugh, can motivate a whole room and on a more serious note is caring, considerate and real. This is what we call unique! And, how Corrie draws out a team’s greatest potential. Throughout her career, Corrie has worked with organisations across a wide range of industries – from Federal Government, Transport, IT, Law, News and Media, Fitness, Health and Wellness. Corrie knows what it’s like to strive for peak performance after being nominated a finalist for best sports journalism from regional media for the national Sport Australia Media Awards. Corrie is outrageously committed to the wellbeing of high performing teams. Corrie believes everyone should

Claire Akin-Smith
claire@appliedmovement.co.nz
+64 21-664-555

Claire has worked in the UK health service for over 2 decades with her last 2 roles having the highest clinical seniority holding consultant clinics for orthopaedics and non inflammatory rheumatology with scope to work in extended practice in diagnostics and treatment. At the same time she set up her own Business as a contract Physiotherapy Specialist to corporate clients including private health insurance companies, GP practice and a young offenders prison. Wanting a change of life Claire moved to New Zealand 8 years ago and set up her own business Applied Movement, enabling her to offer her expertise in a more bespoke holistic way to meet the needs of individuals. Primarily addressing movement dysfunction she supports clients to understand themselves and their unique needs in order to succeed in their goals. This incorporates every aspect of their life, and having become known for succeeding with clients that thought they had tried everything she now sees a whole range of individuals crippled in chronic disease to already highly performing. They have in common a willingness to partner with her and take on responsibility for change with her support. Growing in the knowledge and experience of personalised health and medicine my practice has broadened to coaching health and performance both online and face to face with clients all over the world. Claire now educates health professionals from around the world in the application of ph360 and personalised health principles. A diligent researcher, Claire is driven to always make sure the information is complete and the answer is thorough for all her clients, and those in her care.

Mary-Leigh Scheerhoorn
info@genesishealthandlifestyle.com
+61 415-288-928

Mary-Leigh Scheerhoorn, has invested over 20 years working with individuals, teams, and organisations to build better workplaces with happier healthier employees. Her qualifications in applied social science and nutritional medicine coupled with an extensive background in human resources, organisational development, workplace health and safety and organisational change management means that she has both the knowledge and the experience to design, develop and deliver programs that are fun, engaging and effective. Mary-Leigh’s strengths lie in her ability to connect. She has a natural ability to understand individuals, what they are experiencing and provide what they need in that moment in order to move forward. In addition, she walks the talk of a health professional. Throughout her life there is a drive and discipline to apply her knowledge to her life and that of her family. Personal experience is invaluable in this process, and Mary-Leigh has this in spades. Mary-Leigh has extensive experience designing and delivering innovative cultural transformation programs. With a particular clinical focus around the prevention and management of stress-related illness, adrenal fatigue, and burnout, Mary-Leigh can also design in-house and public wellbeing programs that deliver great results for individuals, teams and the overall organisation. Because each team and organisation have a distinctive culture defined by its industry, location, gender mix, health and people risks, Mary-Leigh supports each person in discovering their unique wellbeing needs; designs fun and engaging events and programs that address priority areas and people strategies; delivers tailored seminars, workshops or online programs that will build a sustainable wellbeing culture; and partners with you to develop your internal capability.

The Ultimate HealthType Expert Support Line

You are not alone. In fact, the group of health professionals above have been selected because of their experience, and they know what it’s like to go through what you are doing right now. You may find they know EXACTLY what you are going through.

The HealthType WhatsApp groups are designed to provide ongoing support for you so that no matter what you are experiencing, you can be sure you have the support from someone who has seen it and felt it just like you are right now.

How to join the WhatsApp groups:

You will receive an email and text message with all of the necessary links to get into your specific WhatsApp support group. From the time you enter, know that you are in the safest of hands.

$1000’s in prizes are available

Use your group to keep you on track! When you complete the 10-days, and the little check-ins that we ask of you, you will go in the draw to win incredible prizes that allow you to support yourself and your health for longer, and also support that of your family. Be in it to win it.

Getting started is simple

Welcome! Register and find your 10-Day challenge email in your inbox and click the link inside. If you were not at the Live Overview and Information Day then please check out the recording of it to make sure you know how you want to attack the next 10 days.

1. Grab a soft tape measure

Your personal assessment will ask you to measure various parts of your body that are crucial in identifying your unique gene expression.

2. Share your lifestyle insights

Answer as honestly as possible. Our algorithm isn’t designed to judge you, it’s here to help you.

3. Check your results!

In less than 1 minute, over 10,000 data points will be analyzed from your questions! Giving you highly specific, tailored health information generated just for you. And make sure you download the Shae™ app!

4. Complete survey

Complete the initial survey to understand your current health and other important information

What to Expect

You have questions, we have answers. Read below, or reach us through the WhatsApp group or email enquiries@shaewellness.com anytime

What is the 10-Day Health and Immune Challenge all about?

This is all about focusing on YOU! Right now, personalised immunity is one of the hottest topics in the world. Having a stronger immune system is the most important defence we have against viral and bacterial infections. Your physical activity, food, sleep, digestion, mindset, social and work stress all contribute to the strength of your immune system. However, because we are all different, we each need something slightly different in order to have the best effect on each of our immune systems and general health.

What’s interesting as well is that your immune strength is also related to mental health, mood, and diseases like diabetes and heart disease. The 10-Day immune protocol has been shown to enhance factors related to an individuals immune system in just 10 days. Continuation of the behaviours that support your immune system then also support your prevention of other conditions and diseases. It’s not just about that though, you will learn about how we are different in lots of ways. By the end of the 10 days you will notice how differently we think (and why), why some of us need a sleep in, while others don’t, and why some of us will need completely different foods and exercises in order to be in best health.

And it will be fun, enjoyable, productive and challenging, something for everyone! We know the skeptics will say “You can’t say ‘challenge’ and ‘fun’ in the same sentence.” But that’s exactly what we mean. We are on a mission to make healthy living a fun, rewarding, and engaging experience at work and at home.

Why am I participating in this?

You are participating in this 10 Day Health and Immune Challenge because you are being given an opportunity to access the world’s leading epigenetic (genetics + lifestyle) program that delivers individualised health information tailored specifically to YOU.

You are a very fortunate individual. Your organisation has shown their commitment to you and your health by giving you this rare opportunity to introduce what makes you and your body healthy at a genetic level.

They understand this starts with you – getting to know yourself, discovering how unique you are, and what works for you regarding food, stress, sleep, movement, social interactions, teamwork, environment, natural talents and the time of day that is best for all these things!

We just happen to be the experts in this area and are excited to take you on this journey of discovering what is best for YOU.

What do I have to do?

You are gaining access to personalised health insights unlike anything you have seen before. To receive this unparalleled level of customized information, you and your coworkers will follow 4 simple steps:

1. Make a commitment to your own health for 10 Days by following the insights on your ph360 profile and SHAE app

2. Track your results for 10 Days through in app and emailed surveys

3. Attend the LIVE & INFORMATIVE 30min Call call at the times above

And let your group support team know about your experience as you experience a decrease in stress, a recovery of your body and a deepening of your personal awareness of what is best for your body.

What should I expect?

Expect fantastic results and you will receive them!

Expect to have fun!

Expect to learn fascinating insights!

Expect a little friendly competition! 🙂

If you commit to your health, you can expect to get healthy and enjoy the fun times! The camaraderie, support, teamwork, and connection increases the fun factor and the healthy challenge can improve your sleep, pain, stress, weight, and brain function. Everybody wins!

What is ShaeWellness and Personalised Health all about?

Browse the short videos below for some simple insight.

Personalized health is the future of health
How is personalized health relevant to me?
How can I use it in my life?
Part 1: Welcome to the future of health
Part 2: The science behind ph360
Part 3: HealthTypes
Part 4: Starting to personalize your foods
Part 5: Putting it all into practice

Shae™: Your Virtual Health Assistant

Dubbed by the media as “Siri for your health”.

ShaeWellness uses the Shae™ app – the ultimate tool for personalised health info given to you in real time, right at your fingertips.

Simple to navigate

A user-friendly dashboard displays your profile in full colour

Easily downloadable

Available on Apple and Google App Stores

Health without thinking

Shae™ is designed to be your personal virtual health assistant

Personalized health insights

To increase energy, productivity, and health levels while at work and at home.

The 10-Day Immune Protocol

The 10-day immune protocol is a special add-on to the ph360 and Shae app. After creating your ph360 profile, you will be prompted to complete your 10-day immune protocol onboarding. We will also run through this during the onboarding session on Thursday the 1st of October at 1pm (a recording will be available from your WhatsApp group support, and through email on request.

Do you have to do the 10-day immune protocol during the 10-day health and immunity challenge? No!

You can also choose to follow the standard ph360 insights which by themselves will support you in achieving a lot in 10-days. However, if you are going to go this route, it’s advised you still aim for some significant change in your behaviours around food, sleep, movement and mind.

What you put in you will get out!

Check out this video on the Immune protocol principles and why its effective in improving your immune strength

Getting Started

Remember, your 10-Day Challenge starts on the 6th of October so you need to have your profile all set up and ready to go by then!

Basic set up for the 10-day immune protocol

Weekly Health Chat Recordings

Here we go! Welcome to your 30 Day Team Challenge. We will provide an overview of what you can expect for the month; what the activities will look like; and why your leaders and company want to support you and your health with this incredible opportunity. >>> KICK OFF CALL REPLAY

Navigating change in your habits and understanding what is happening…

Understand the 6 HealthTypes and why we are so different

Personalised stress & resilience – why we all stress and respond differently

Using personalisation in a team – getting the most out of each other

Science and resources on Immune Health and Personalised Immunity

Browse the short videos below for some simple insight.

The Immune System Overview

A basic scientific overview of the immune system, and how it defends itself against disease in your body.

The Immune System – Strengthening & Weakenin

An overview of the factors that are associated with increases and decreases in your ability to defend yourself against infections.

The immune system and personalised lifestyle medicine

An overview of how lifestyle medicine is associated with your immunity, and how personalisation is an important consideration in that.

FAQs

Each individual will receive an immune protocol that is personalised to their needs. Please see this video for more details on the RESET days and the OPTIMISE days. The number of RESET days can range from 2 to 10 days during the protocol. If you experience any uncomfortable symptoms, this is not uncommon as during this type of process the body experiences a purge of metabolic waste, and it can result in some tiredness in some cases. However, for any symptoms, please check in with your HealthType specific support person on WhatsApp for guidance and suggestions of next best steps. For more information on the RESET and OPTIMISE days, please see this video: https://vimeo.com/405293839/b3d320c03a

The short answer is No. ShaeWellness is very different to any “Type” concept. It considers many more variables that affect the way your body functions in real-time. A “Type” concept assumes that your constitution remains the same regardless of your circumstances. But it is now a commonly accepted fact that our environment has a large effect on your gene expression and body function, as does your age, as does your gender, as does your family history, etc. So ShaeWellness and the ph360 engine consider your “Type” as just one of many factors that it calculates in order to provide you with accurate health information based on your current circumstances. There are 4 blood types (according to Dr. D’Adamo’s “Blood Type Diet” science). That means these diets place the whole world population into 4 categories. ShaeWellness and ph360 do not place anyone into any 1 category and personalises everything with thousands of layers of details because we are all unique and not able to be grouped into such simple categories. The principles behind the genotype and blood type diets aren’t wrong, just like Ayurvedic types (kapha, vata, pitta). The genotype and the Ayurvedic type are all puzzle pieces we use in layers to create the unique diet that best fits you. Here’s an example: http://www.dadamo.com/typebase4/depictor5.pl?210 Kale, in this site, is identified as beneficial for everyone. However, if you have a risk of a lower functioning thyroid, kale must be avoided. And if you have a risk of kidney or gall stones, then kale must also be avoided. And if you have diverticulitis and some other inflammatory conditions of the digestive system, that kale must be reduced or juiced.

You now have access to 25,000+ healthy recipes on Shae™ and ph360! You can access them simply through your “Food” link at the top of your screen. “Recipes” can be found at the bottom of the Food panel links. The recipes can also be accessed in your Food List! The platform is always expanding their recipes – so if you can’t find what you like in there and would like to submit a recipe, please email us at enquiries@shaewellness.com

Once you register at app.ph360.me/registration (using the details sent to your inbox) you will be guided step-by-step to register your account and then create your health profile. At each step you will receive detailed instructions, videos, and graphics to guide you. It is recommended you take a weight and height measurement from within the past three weeks. Required:

  • Height and weight measurement from within past 3 weeks (important)
  • Soft measuring tape (to set up your avatar)

Each person’s profile analyses over 500 ratios and 10,000 data points to assigned them a place on the ShaeWellness and ph360 circle. These results are calculated during the profile creation phase, and helps to decipher the personalised insights made available. If you are interested to learn more about the evidence-based scientific calculations behind your assessment, you can start here, or if you are ready to dive deeper you can register for one of our many education courses here.

Your Food list will update each time you update your measurements or questionnaire inside your personal health assessment, if the seasons or weather changes significantly, if you travel interstate or overseas, or if you regularly update Shae via the “How are you feeling?” surveys regarding your diet, exercise, stress and sleep patterns.. so please talk to Shae as often as you can!

When you log into your ph360 profile, the banner at the top of the page will take you to the Shae information page. You can also search the Apple App Store and Google Play directly to download Shae to any connected device.

This is Epigenetics at Work

Shae: Your Virtual Health Assistant

Foods

Foods ranked by best nutritional value for your unique needs

Mind

How will you master yours?

Social

How should you connect?

Fitness

Find out what fitness means for you

Place

Your space and environmental needs

Genius

How will you leverage your natural strengths?

Need more support?

STAY TUNED

Your in-house Team Challenge Ambassador

email is coming!
Get in Touch

For all your ShaeWellness30 support and questions cameron.mcdonald@shaewellness.com

Get in Touch

For all tech support or
feedback tech@shaewellness.com

If you would like to contact ShaeWellness directly regarding any feedback from your ShaeWellness30 experience or for any other related enquiries, please contact your ShaeWellness Liaison Dr Cam McDonald.